Shake and Bake
Workouts
Wednesday 1/27/21 @ 12:25 PM
✅
205kj
80rpm
41%
17mph
Thursday 10/14/21 @ 3:21 AM
150kj
67rpm
44%
15mph
Friday 1/10/20 @ 1:35 AM
91kj
76rpm
40%
16mph
Wednesday 2/24/21 @ 1:47 AM
✅
118kj
73rpm
47%
18mph
Thursday 1/7/21 @ 12:59 PM
188kj
78rpm
40%
16mph
Thursday 1/7/21 @ 4:39 PM
✅
238kj
78rpm
45%
18mph
Friday 11/13/20 @ 12:51 PM
183kj
78rpm
40%
16mph
Saturday 11/14/20 @ 11:5 PM
✅
205kj
74rpm
44%
17mph
Monday 10/12/20 @ 2:19 PM
236kj
78rpm
44%
18mph
Tuesday 10/6/20 @ 3:22 PM
✅
261kj
75rpm
48%
19mph
Thursday 6/18/20 @ 12:15 PM
230kj
78rpm
44%
18mph
Thursday 6/18/20 @ 2:24 AM
✅
251kj
78rpm
46%
18mph
Monday 6/1/20 @ 11:33 AM
211kj
81rpm
41%
17mph
Wednesday 4/8/20 @ 12:51 AM
✅
216kj
80rpm
43%
17mph
Sunday 3/22/20 @ 6:59 PM
204kj
80rpm
41%
17mph
Sunday 3/22/20 @ 6:59 PM
✅
239kj
80rpm
43%
18mph
Monday 12/23/19 @ 11:46 AM
125kj
79rpm
40%
16mph
Monday 12/23/19 @ 10:39 PM
✅
168kj
79rpm
45%
18mph
Thursday 1/31/19 @ 11:30 AM
✅
171kj
79rpm
38%
16mph
Tuesday 1/29/19 @ 1:46 AM
kj
rpm
%
0mph
Workouts
150
kj
Thursday 10/14/21
188
kj
Thursday 1/7/21