Shake and Bake
Workouts
Wednesday 1/11/23 @ 11:35 AM
✅
831kj
81rpm
60%
25mph
Wednesday 1/25/23 @ 10:21 AM
317kj
86rpm
39%
17mph
Saturday 1/30/21 @ 12:54 PM
✅
1121kj
82rpm
61%
25mph
Sunday 1/15/23 @ 12:38 PM
391kj
84rpm
38%
17mph
Monday 10/10/22 @ 11:0 AM
✅
802kj
81rpm
60%
25mph
Wednesday 11/2/22 @ 10:35 AM
330kj
81rpm
41%
17mph
Tuesday 4/5/22 @ 7:38 PM
✅
856kj
83rpm
60%
25mph
Wednesday 4/13/22 @ 9:58 AM
kj
rpm
%
0mph
Monday 9/27/21 @ 11:9 AM
✅
428kj
80rpm
55%
23mph
Wednesday 9/22/21 @ 9:53 AM
198kj
78rpm
38%
16mph
Tuesday 9/14/21 @ 4:26 PM
✅
552kj
87rpm
57%
25mph
Monday 9/20/21 @ 10:0 AM
184kj
83rpm
37%
16mph
Friday 4/2/21 @ 5:44 PM
✅
838kj
80rpm
62%
25mph
Wednesday 3/31/21 @ 9:54 AM
178kj
72rpm
38%
14mph
Friday 5/1/20 @ 10:12 AM
✅
1379kj
83rpm
60%
25mph
Saturday 4/11/20 @ 12:11 PM
361kj
60rpm
39%
13mph
Monday 4/27/20 @ 11:2 AM
✅
850kj
86rpm
58%
25mph
Thursday 3/28/19 @ 9:58 AM
280kj
71rpm
38%
15mph
Saturday 11/9/19 @ 6:31 PM
✅
737kj
83rpm
57%
24mph
Sunday 10/13/19 @ 12:52 PM
324kj
70rpm
46%
17mph
Workouts
317
kj
Wednesday 1/25/23
391
kj
Sunday 1/15/23
330
kj
Wednesday 11/2/22
kj
Wednesday 4/13/22
198
kj
Wednesday 9/22/21
184
kj
Monday 9/20/21
178
kj
Wednesday 3/31/21
361
kj
Saturday 4/11/20
280
kj
Thursday 3/28/19
324
kj
Sunday 10/13/19