Shake and Bake

Workouts

Sunday 5/17/20 @ 7:23 PM
131kj
63rpm
48%
17mph
20 min Country Ride
Denis Morton
Monday 5/18/20 @ 11:49 AM
βœ…
149kj
77rpm
44%
18mph
Saturday 5/2/20 @ 2:50 PM
βœ…
206kj
68rpm
46%
17mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 4/25/20 @ 1:58 PM
205kj
85rpm
40%
17mph
Friday 4/17/20 @ 7:48 PM
130kj
62rpm
48%
17mph
20 min Climb Ride
Jess King
Friday 3/20/20 @ 3:4 PM
βœ…
165kj
78rpm
45%
18mph
Monday 4/6/20 @ 9:26 PM
βœ…
133kj
66rpm
47%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 10:25 PM
112kj
79rpm
38%
16mph
Wednesday 4/1/20 @ 10:1 PM
128kj
64rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
βœ…
150kj
89rpm
40%
18mph
Saturday 3/7/20 @ 8:0 PM
165kj
64rpm
45%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Thursday 1/16/20 @ 9:29 PM
βœ…
200kj
80rpm
41%
17mph
Sunday 3/1/20 @ 11:37 PM
93kj
70rpm
43%
16mph
15 min Move for More: HIIT Ride
Denis Morton
Wednesday 12/11/19 @ 11:43 PM
βœ…
93kj
79rpm
40%
16mph
Sunday 9/8/19 @ 7:17 PM
βœ…
112kj
72rpm
47%
18mph
15 min Pop Ride
Cody Rigsby
Tuesday 11/26/19 @ 4:18 PM
87kj
80rpm
38%
16mph
Monday 11/4/19 @ 11:39 PM
44kj
71rpm
31%
12mph
15 min 80s Ride
Christine D'Ercole
Wednesday 11/13/19 @ 11:2 PM
βœ…
85kj
82rpm
37%
16mph
Saturday 6/30/18 @ 3:55 PM
103kj
80rpm
37%
15mph
20 min 80s Pop Ride
Cody Rigsby
Saturday 5/18/19 @ 6:26 PM
βœ…
107kj
80rpm
37%
15mph

Workouts

20 min Country Ride
Denis Morton
131 kj
Sunday 5/17/20
βœ… 149 kj
Monday 5/18/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
βœ… 206 kj
Saturday 5/2/20
205 kj
Saturday 4/25/20
20 min Climb Ride
Jess King
130 kj
Friday 4/17/20
βœ… 165 kj
Friday 3/20/20
20 min 2000s Ride
Cody Rigsby
βœ… 133 kj
Monday 4/6/20
112 kj
Thursday 4/2/20
20 min Groove Ride
Cody Rigsby
128 kj
Wednesday 4/1/20
βœ… 150 kj
Wednesday 4/1/20
30 min Two for One: Groove Ride
Cody & Emma
165 kj
Saturday 3/7/20
βœ… 200 kj
Thursday 1/16/20
15 min Move for More: HIIT Ride
Denis Morton
93 kj
Sunday 3/1/20
βœ… 93 kj
Wednesday 12/11/19
15 min Pop Ride
Cody Rigsby
βœ… 112 kj
Sunday 9/8/19
87 kj
Tuesday 11/26/19
15 min 80s Ride
Christine D'Ercole
44 kj
Monday 11/4/19
βœ… 85 kj
Wednesday 11/13/19
20 min 80s Pop Ride
Cody Rigsby
103 kj
Saturday 6/30/18
βœ… 107 kj
Saturday 5/18/19