Shake and Bake

Workouts

Saturday 10/23/21 @ 7:9 PM
277kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 2/1/23 @ 10:42 PM
βœ…
297kj
83rpm
39%
17mph
Wednesday 9/29/21 @ 6:39 PM
302kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 5:56 PM
βœ…
319kj
88rpm
38%
17mph
Sunday 5/29/22 @ 4:37 PM
68kj
76rpm
42%
17mph
10 min Climb Ride
Christine D'Ercole
Wednesday 2/2/22 @ 1:34 PM
βœ…
71kj
83rpm
40%
17mph
Friday 10/15/21 @ 8:55 PM
320kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 3/21/21 @ 12:32 PM
βœ…
332kj
85rpm
39%
17mph
Friday 10/8/21 @ 6:50 PM
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Saturday 8/28/21 @ 5:52 PM
βœ…
317kj
86rpm
39%
17mph
Sunday 10/3/21 @ 6:49 PM
βœ…
423kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 11:48 AM
419kj
84rpm
39%
17mph
Friday 7/23/21 @ 7:4 PM
302kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/21/21 @ 11:33 AM
βœ…
303kj
85rpm
39%
17mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:8 PM
βœ…
682kj
83rpm
42%
18mph
Wednesday 1/27/21 @ 11:24 PM
326kj
80rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:19 PM
βœ…
329kj
88rpm
39%
17mph
Thursday 1/21/21 @ 1:54 AM
194kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:2 PM
βœ…
326kj
86rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Saturday 10/23/21
βœ… 297 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Matt Wilpers
302 kj
Wednesday 9/29/21
βœ… 319 kj
Tuesday 9/28/21
10 min Climb Ride
Christine D'Ercole
68 kj
Sunday 5/29/22
βœ… 71 kj
Wednesday 2/2/22
45 min Power Zone Ride
Matt Wilpers
320 kj
Friday 10/15/21
βœ… 332 kj
Sunday 3/21/21
45 min Power Zone Endurance Ride
Ben Alldis
312 kj
Friday 10/8/21
βœ… 317 kj
Saturday 8/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 423 kj
Sunday 10/3/21
419 kj
Friday 10/1/21
45 min Power Zone Endurance Ride
Denis Morton
302 kj
Friday 7/23/21
βœ… 303 kj
Friday 5/21/21
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 682 kj
Saturday 3/6/21
45 min Power Zone Ride
Matt Wilpers
326 kj
Wednesday 1/27/21
βœ… 329 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
194 kj
Thursday 1/21/21
βœ… 326 kj
Wednesday 12/30/20