Shake and Bake

Workouts

Friday 1/27/23 @ 5:48 PM
193kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/26/23 @ 9:46 PM
βœ…
216kj
93rpm
38%
18mph
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 9:59 PM
βœ…
446kj
95rpm
42%
20mph
Friday 5/21/21 @ 10:56 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/13/22 @ 9:57 PM
βœ…
366kj
92rpm
39%
18mph
Wednesday 8/11/21 @ 3:51 PM
312kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 9:57 PM
βœ…
419kj
94rpm
40%
19mph
Monday 5/10/21 @ 8:42 PM
538kj
79rpm
42%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:22 PM
βœ…
736kj
93rpm
42%
20mph
Friday 2/19/21 @ 12:16 AM
196kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/22/20 @ 4:2 PM
βœ…
267kj
96rpm
40%
19mph
Monday 2/22/21 @ 9:41 PM
194kj
84rpm
38%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:7 PM
βœ…
265kj
96rpm
40%
19mph
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/10/20 @ 10:3 PM
βœ…
465kj
92rpm
43%
20mph
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 10:1 PM
βœ…
600kj
91rpm
42%
19mph
Friday 9/18/20 @ 6:11 AM
155kj
40rpm
40%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Sunday 9/20/20 @ 4:36 PM
βœ…
203kj
43rpm
41%
10mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 1/27/23
βœ… 216 kj
Thursday 1/26/23
45 min Power Zone Ride
Denis Morton
324 kj
Saturday 5/29/21
βœ… 446 kj
Wednesday 6/17/20
45 min Power Zone Ride
Olivia Amato
312 kj
Friday 5/21/21
βœ… 366 kj
Wednesday 4/13/22
45 min Power Zone Ride
Denis Morton
312 kj
Wednesday 8/11/21
βœ… 419 kj
Monday 8/9/21
75 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Monday 5/10/21
βœ… 736 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Friday 2/19/21
βœ… 267 kj
Tuesday 9/22/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
194 kj
Monday 2/22/21
βœ… 265 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
346 kj
Friday 11/27/20
βœ… 465 kj
Wednesday 6/10/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Tuesday 10/13/20
βœ… 600 kj
Thursday 10/8/20
45 min Bike Bootcamp: Full Body
Jess Sims
155 kj
Friday 9/18/20
βœ… 203 kj
Sunday 9/20/20