Shake and Bake

Workouts

Friday 1/27/23 @ 5:48 PM
193kj
84rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/23/23 @ 5:4 PM
βœ…
367kj
87rpm
48%
22mph
Saturday 5/29/21 @ 10:33 PM
324kj
81rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/18/20 @ 10:54 PM
βœ…
655kj
88rpm
52%
23mph
Wednesday 10/13/21 @ 9:1 PM
302kj
80rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/15/21 @ 1:19 AM
βœ…
645kj
89rpm
51%
23mph
Wednesday 8/11/21 @ 3:51 PM
312kj
86rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 8/8/21 @ 7:26 PM
βœ…
617kj
86rpm
51%
22mph
Friday 5/21/21 @ 10:56 PM
312kj
84rpm
39%
17mph
45 min Power Zone Ride
Olivia Amato
Saturday 7/31/21 @ 5:13 AM
βœ…
639kj
90rpm
50%
23mph
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 4:18 AM
βœ…
854kj
93rpm
49%
23mph
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 4:48 AM
βœ…
929kj
95rpm
50%
23mph
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/16/19 @ 11:48 PM
βœ…
592kj
83rpm
52%
22mph
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 7:8 PM
βœ…
847kj
84rpm
54%
23mph
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:55 PM
βœ…
887kj
92rpm
50%
23mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 1/27/23
βœ… 367 kj
Monday 1/23/23
45 min Power Zone Ride
Denis Morton
324 kj
Saturday 5/29/21
βœ… 655 kj
Thursday 6/18/20
45 min Power Zone Ride
Denis Morton
302 kj
Wednesday 10/13/21
βœ… 645 kj
Friday 10/15/21
45 min Power Zone Ride
Denis Morton
312 kj
Wednesday 8/11/21
βœ… 617 kj
Sunday 8/8/21
45 min Power Zone Ride
Olivia Amato
312 kj
Friday 5/21/21
βœ… 639 kj
Saturday 7/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Tuesday 3/16/21
βœ… 854 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
439 kj
Sunday 2/28/21
βœ… 929 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
346 kj
Friday 11/27/20
βœ… 592 kj
Monday 9/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 10/19/20
βœ… 847 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
428 kj
Tuesday 10/13/20
βœ… 887 kj
Saturday 10/10/20