Shake and Bake

Workouts

Thursday 6/3/21 @ 8:58 PM
348kj
84rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 12/3/19 @ 1:35 PM
βœ…
387kj
90rpm
40%
18mph
Thursday 6/10/21 @ 10:38 PM
βœ…
317kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 5/3/22 @ 5:33 PM
269kj
87rpm
34%
16mph
Friday 10/8/21 @ 6:50 PM
βœ…
312kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Thursday 4/7/22 @ 8:41 PM
260kj
89rpm
35%
16mph
Monday 6/7/21 @ 11:13 PM
628kj
81rpm
41%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 8:20 PM
βœ…
714kj
87rpm
41%
18mph
Sunday 11/22/20 @ 9:33 PM
316kj
87rpm
39%
17mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 8/24/20 @ 1:28 PM
βœ…
342kj
92rpm
38%
18mph
Saturday 4/24/21 @ 6:38 PM
βœ…
401kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 11:40 AM
397kj
87rpm
37%
17mph
Saturday 3/6/21 @ 6:46 PM
672kj
83rpm
41%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 7:0 PM
βœ…
737kj
91rpm
40%
18mph
Thursday 11/26/20 @ 10:45 PM
210kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 5/7/20 @ 1:52 PM
βœ…
234kj
95rpm
38%
18mph
Tuesday 10/6/20 @ 7:56 PM
301kj
92rpm
32%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 3:19 PM
βœ…
364kj
92rpm
39%
18mph
Friday 9/25/20 @ 6:13 PM
449kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 2:42 PM
βœ…
502kj
90rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
348 kj
Thursday 6/3/21
βœ… 387 kj
Tuesday 12/3/19
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 317 kj
Thursday 6/10/21
269 kj
Tuesday 5/3/22
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 312 kj
Friday 10/8/21
260 kj
Thursday 4/7/22
90 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Monday 6/7/21
βœ… 714 kj
Saturday 5/9/20
45 min Power Zone Endurance Ride
Olivia Amato
316 kj
Sunday 11/22/20
βœ… 342 kj
Monday 8/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 401 kj
Saturday 4/24/21
397 kj
Saturday 4/24/21
90 min Power Zone Endurance Ride
Matt Wilpers
672 kj
Saturday 3/6/21
βœ… 737 kj
Saturday 4/11/20
30 min Power Zone Endurance Ride
Olivia Amato
210 kj
Thursday 11/26/20
βœ… 234 kj
Thursday 5/7/20
45 min Power Zone Max Ride
Matt Wilpers
301 kj
Tuesday 10/6/20
βœ… 364 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
449 kj
Friday 9/25/20
βœ… 502 kj
Friday 9/25/20