Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:15 AM
✅
223kj
75rpm
44%
18mph
Friday 1/19/24 @ 10:42 AM
218kj
73rpm
44%
17mph
Monday 5/2/22 @ 11:48 AM
✅
193kj
83rpm
45%
19mph
Saturday 3/5/22 @ 12:15 PM
1kj
69rpm
26%
10mph
Tuesday 4/4/23 @ 9:6 AM
✅
183kj
77rpm
46%
19mph
Wednesday 4/26/23 @ 3:34 AM
135kj
71rpm
44%
17mph
Friday 3/17/23 @ 8:58 AM
✅
139kj
73rpm
43%
17mph
Friday 2/24/23 @ 8:25 PM
118kj
55rpm
50%
16mph
Friday 1/14/22 @ 11:59 PM
✅
80kj
75rpm
39%
15mph
Sunday 1/30/22 @ 12:45 AM
52kj
64rpm
36%
13mph
Tuesday 3/2/21 @ 10:22 PM
✅
595kj
89rpm
50%
22mph
Friday 6/4/21 @ 10:53 AM
235kj
75rpm
47%
18mph
Tuesday 1/19/21 @ 12:14 AM
kj
rpm
%
0mph
Friday 7/30/21 @ 4:16 PM
✅
71kj
65rpm
41%
15mph
Sunday 6/27/21 @ 2:28 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 6:10 PM
✅
403kj
68rpm
51%
19mph
Monday 6/21/21 @ 3:45 PM
✅
252kj
77rpm
45%
18mph
Tuesday 6/15/21 @ 12:46 AM
41kj
72rpm
37%
14mph
Wednesday 1/6/21 @ 3:41 PM
✅
97kj
77rpm
41%
17mph
Wednesday 12/30/20 @ 4:54 AM
65kj
57rpm
43%
14mph
Workouts
218
kj
Friday 1/19/24
235
kj
Friday 6/4/21