Shake and Bake

Workouts

Sunday 9/24/23 @ 1:11 PM
βœ…
166kj
79rpm
44%
18mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 11/21/23 @ 4:46 AM
67kj
72rpm
32%
13mph
Sunday 6/26/22 @ 12:58 PM
βœ…
305kj
85rpm
46%
20mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/20/22 @ 12:51 PM
167kj
76rpm
39%
16mph
Tuesday 4/12/22 @ 12:33 PM
βœ…
102kj
78rpm
36%
15mph
20 min Low Impact Ride
Robin ArzΓ³n
Tuesday 10/25/22 @ 5:16 AM
36kj
68rpm
25%
9mph
Sunday 9/4/22 @ 4:50 PM
βœ…
254kj
79rpm
44%
18mph
30 min Gospel Ride
Cliff Dwenger
Monday 8/29/22 @ 12:18 PM
161kj
80rpm
38%
15mph
Monday 6/27/22 @ 10:36 AM
βœ…
170kj
76rpm
46%
18mph
20 min Gospel Ride
Cliff Dwenger
Sunday 6/26/22 @ 2:29 PM
104kj
65rpm
44%
15mph
Tuesday 3/2/21 @ 10:22 PM
βœ…
595kj
89rpm
50%
22mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
255kj
73rpm
41%
15mph
Monday 6/21/21 @ 3:45 PM
βœ…
252kj
77rpm
45%
18mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 6/8/21 @ 1:2 PM
176kj
67rpm
45%
16mph
Friday 10/16/20 @ 1:17 PM
βœ…
196kj
83rpm
46%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:58 PM
78kj
67rpm
38%
13mph
Monday 10/12/20 @ 12:54 PM
βœ…
170kj
84rpm
44%
18mph
20 min 80s Hip Hop Ride
Alex Toussaint
Monday 4/13/20 @ 1:22 PM
114kj
70rpm
43%
16mph
Monday 9/7/20 @ 1:50 PM
βœ…
169kj
87rpm
42%
18mph
20 min 90s Ride
Ally Love
Sunday 9/6/20 @ 4:45 PM
109kj
57rpm
48%
16mph

Workouts

20 min Gospel Ride
Cliff Dwenger
βœ… 166 kj
Sunday 9/24/23
67 kj
Tuesday 11/21/23
30 min Gospel Ride
Cliff Dwenger
βœ… 305 kj
Sunday 6/26/22
167 kj
Friday 5/20/22
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 102 kj
Tuesday 4/12/22
36 kj
Tuesday 10/25/22
30 min Gospel Ride
Cliff Dwenger
βœ… 254 kj
Sunday 9/4/22
161 kj
Monday 8/29/22
20 min Gospel Ride
Cliff Dwenger
βœ… 170 kj
Monday 6/27/22
104 kj
Sunday 6/26/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 595 kj
Tuesday 3/2/21
255 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 252 kj
Monday 6/21/21
176 kj
Tuesday 6/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 196 kj
Friday 10/16/20
78 kj
Thursday 1/2/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 170 kj
Monday 10/12/20
114 kj
Monday 4/13/20
20 min 90s Ride
Ally Love
βœ… 169 kj
Monday 9/7/20
109 kj
Sunday 9/6/20