Shake and Bake

Workouts

Sunday 12/11/22 @ 4:20 AM
✅
50kj
77rpm
37%
15mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 5/10/23 @ 11:51 AM
42kj
75rpm
33%
14mph
Monday 10/10/22 @ 8:51 AM
✅
172kj
75rpm
47%
19mph
20 min R&B Ride
Hannah Frankson
Thursday 10/13/22 @ 3:37 PM
102kj
70rpm
39%
15mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
20 min Hip Hop Ride
Kendall Toole
Saturday 10/2/21 @ 2:30 PM
116kj
72rpm
40%
16mph
Wednesday 8/18/21 @ 2:51 PM
✅
268kj
77rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/18/21 @ 12:30 PM
176kj
72rpm
41%
16mph
Monday 8/9/21 @ 12:34 PM
✅
143kj
80rpm
41%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/6/21 @ 10:45 AM
72kj
71rpm
34%
13mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 2:30 PM
161kj
81rpm
37%
15mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
241kj
77rpm
44%
18mph
Sunday 10/11/20 @ 4:53 PM
✅
169kj
79rpm
45%
18mph
20 min 90s Pop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:54 AM
142kj
74rpm
44%
17mph
Monday 9/14/20 @ 11:33 AM
✅
250kj
84rpm
42%
18mph
30 min Hip Hop Ride
Kendall Toole
Monday 10/5/20 @ 12:18 AM
148kj
71rpm
39%
15mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 4/12/20 @ 10:32 PM
285kj
75rpm
42%
16mph

Workouts

Extra 10: Low Impact Ride
Tunde Oyeneyin
✅ 50 kj
Sunday 12/11/22
42 kj
Wednesday 5/10/23
20 min R&B Ride
Hannah Frankson
✅ 172 kj
Monday 10/10/22
102 kj
Thursday 10/13/22
20 min Hip Hop Ride
Kendall Toole
✅ 220 kj
Saturday 9/4/21
116 kj
Saturday 10/2/21
30 min Hip Hop Ride
Kendall Toole
✅ 268 kj
Wednesday 8/18/21
176 kj
Wednesday 8/18/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 143 kj
Monday 8/9/21
72 kj
Friday 8/6/21
30 min Outkast Ride
Denis Morton
✅ 268 kj
Tuesday 12/8/20
161 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
241 kj
Tuesday 11/10/20
20 min 90s Pop Ride
Tunde Oyeneyin
✅ 169 kj
Sunday 10/11/20
142 kj
Tuesday 10/6/20
30 min Hip Hop Ride
Kendall Toole
✅ 250 kj
Monday 9/14/20
148 kj
Monday 10/5/20
45 min Club Bangers Ride
Alex Toussaint
✅ 325 kj
Tuesday 8/25/20
285 kj
Sunday 4/12/20