Shake and Bake

Workouts

Friday 11/12/21 @ 10:3 AM
✅
146kj
73rpm
45%
17mph
20 min R&B Ride
Hannah Frankson
Wednesday 11/10/21 @ 12:50 AM
97kj
63rpm
41%
14mph
Wednesday 10/27/21 @ 8:59 AM
✅
176kj
81rpm
45%
19mph
20 min 90s Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 9:14 PM
139kj
76rpm
42%
17mph
Friday 6/18/21 @ 11:9 PM
✅
288kj
84rpm
45%
19mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 11:29 PM
207kj
78rpm
42%
17mph
Sunday 3/7/21 @ 7:55 PM
182kj
75rpm
40%
16mph
30 min 2000s Ride
Kendall Toole
Monday 3/8/21 @ 12:7 AM
✅
192kj
68rpm
44%
16mph
Wednesday 2/24/21 @ 11:1 PM
188kj
77rpm
40%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:1 AM
✅
207kj
69rpm
44%
16mph
Saturday 10/17/20 @ 1:36 PM
✅
253kj
86rpm
46%
20mph
30 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 10:12 PM
206kj
71rpm
44%
17mph
Monday 11/9/20 @ 2:20 PM
✅
261kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 11/13/20 @ 1:26 PM
200kj
62rpm
48%
16mph
Thursday 9/3/20 @ 3:12 PM
✅
254kj
84rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 8/26/20 @ 11:8 PM
207kj
68rpm
46%
17mph
Tuesday 8/25/20 @ 11:53 AM
✅
325kj
81rpm
41%
17mph
45 min Club Bangers Ride
Alex Toussaint
Wednesday 4/22/20 @ 9:22 PM
274kj
67rpm
43%
15mph
Wednesday 8/12/20 @ 11:49 AM
✅
246kj
83rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/3/20 @ 10:0 PM
210kj
69rpm
44%
16mph

Workouts

20 min R&B Ride
Hannah Frankson
✅ 146 kj
Friday 11/12/21
97 kj
Wednesday 11/10/21
20 min 90s Ride
Tunde Oyeneyin
✅ 176 kj
Wednesday 10/27/21
139 kj
Tuesday 11/2/21
30 min Juneteenth Ride
Alex Toussaint
✅ 288 kj
Friday 6/18/21
207 kj
Sunday 6/20/21
30 min 2000s Ride
Kendall Toole
182 kj
Sunday 3/7/21
✅ 192 kj
Monday 3/8/21
30 min Hip Hop Ride
Tunde Oyeneyin
188 kj
Wednesday 2/24/21
✅ 207 kj
Sunday 2/21/21
30 min Afrobeats Ride
Tunde Oyeneyin
✅ 253 kj
Saturday 10/17/20
206 kj
Wednesday 10/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 261 kj
Monday 11/9/20
200 kj
Friday 11/13/20
30 min Club Bangers Ride
Alex Toussaint
✅ 254 kj
Thursday 9/3/20
207 kj
Wednesday 8/26/20
45 min Club Bangers Ride
Alex Toussaint
✅ 325 kj
Tuesday 8/25/20
274 kj
Wednesday 4/22/20
30 min Club Bangers Ride
Alex Toussaint
✅ 246 kj
Wednesday 8/12/20
210 kj
Monday 8/3/20