Shake and Bake

Workouts

Tuesday 12/22/20 @ 12:31 AM
✅
157kj
78rpm
43%
18mph
20 min Low Impact Ride
Hannah Frankson
Friday 7/14/23 @ 4:24 PM
kj
rpm
%
0mph
Saturday 6/3/23 @ 2:33 PM
✅
235kj
88rpm
47%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 10/24/22 @ 3:31 PM
kj
rpm
%
0mph
Saturday 1/2/21 @ 5:27 PM
✅
117kj
85rpm
36%
16mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/17/23 @ 4:27 PM
kj
rpm
%
0mph
Wednesday 8/4/21 @ 12:34 PM
✅
174kj
84rpm
43%
19mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 3/12/23 @ 8:45 PM
kj
rpm
%
0mph
Monday 7/4/22 @ 8:35 PM
✅
237kj
87rpm
48%
21mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/31/20 @ 11:43 AM
114kj
81rpm
37%
16mph
Saturday 10/3/20 @ 4:17 PM
✅
146kj
77rpm
42%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Wednesday 2/9/22 @ 5:7 PM
126kj
75rpm
41%
16mph
Tuesday 11/16/21 @ 9:58 AM
✅
165kj
77rpm
44%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 9/17/20 @ 5:1 PM
136kj
76rpm
42%
17mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 10/26/21 @ 4:38 PM
226kj
76rpm
45%
18mph
Monday 9/20/21 @ 5:7 PM
✅
358kj
78rpm
52%
21mph
30 min Verzuz Ride
Jess King
Wednesday 6/30/21 @ 4:15 PM
211kj
79rpm
42%
17mph
Monday 9/7/20 @ 1:11 PM
✅
257kj
81rpm
44%
18mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/6/20 @ 3:57 PM
155kj
64rpm
41%
14mph

Workouts

20 min Low Impact Ride
Hannah Frankson
✅ 157 kj
Tuesday 12/22/20
kj
Friday 7/14/23
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 235 kj
Saturday 6/3/23
kj
Monday 10/24/22
20 min Low Impact Ride
Alex Toussaint
✅ 117 kj
Saturday 1/2/21
kj
Monday 4/17/23
20 min Low Impact Ride
Tunde Oyeneyin
✅ 174 kj
Wednesday 8/4/21
kj
Sunday 3/12/23
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 237 kj
Monday 7/4/22
114 kj
Monday 8/31/20
20 min LHM: Fresh Friday Ride
Denis Morton
✅ 146 kj
Saturday 10/3/20
126 kj
Wednesday 2/9/22
20 min R&B Ride
Tunde Oyeneyin
✅ 165 kj
Tuesday 11/16/21
136 kj
Thursday 9/17/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 307 kj
Tuesday 11/10/20
226 kj
Tuesday 10/26/21
30 min Verzuz Ride
Jess King
✅ 358 kj
Monday 9/20/21
211 kj
Wednesday 6/30/21
30 min Intervals & Arms Ride
Ally Love
✅ 257 kj
Monday 9/7/20
155 kj
Sunday 9/6/20