Shake and Bake
Workouts
Monday 10/16/23 @ 4:38 AM
kj
rpm
%
0mph
Friday 9/22/23 @ 12:15 PM
✅
98kj
77rpm
38%
15mph
Monday 11/1/21 @ 9:2 AM
✅
211kj
78rpm
50%
20mph
Friday 11/19/21 @ 9:11 PM
64kj
77rpm
30%
12mph
Wednesday 4/7/21 @ 12:28 PM
✅
173kj
88rpm
42%
19mph
Thursday 7/8/21 @ 11:11 PM
99kj
76rpm
38%
15mph
Saturday 2/20/21 @ 4:2 PM
✅
229kj
78rpm
43%
18mph
Friday 2/19/21 @ 10:29 PM
0kj
0rpm
38%
0mph
Friday 1/29/21 @ 4:5 PM
✅
294kj
87rpm
44%
20mph
Thursday 1/14/21 @ 8:27 PM
163kj
82rpm
42%
16mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Thursday 12/3/20 @ 12:26 AM
164kj
80rpm
37%
15mph
Thursday 11/12/20 @ 2:9 PM
✅
303kj
82rpm
47%
20mph
Tuesday 11/3/20 @ 12:25 AM
211kj
67rpm
41%
17mph
Monday 9/14/20 @ 11:33 AM
✅
250kj
84rpm
42%
18mph
Sunday 9/13/20 @ 4:35 PM
167kj
72rpm
41%
16mph
Wednesday 8/12/20 @ 11:49 AM
✅
246kj
83rpm
43%
18mph
Monday 8/3/20 @ 9:58 PM
159kj
69rpm
41%
15mph
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph
Thursday 7/30/20 @ 12:52 AM
159kj
72rpm
40%
15mph
Workouts
211
kj
Tuesday 11/3/20
159
kj
Thursday 7/30/20