Shake and Bake
Workouts
Friday 10/6/23 @ 11:13 AM
kj
rpm
%
0mph
Thursday 10/5/23 @ 10:28 AM
✅
317kj
86rpm
54%
24mph
Monday 7/4/22 @ 8:35 PM
237kj
87rpm
48%
21mph
Thursday 8/27/20 @ 12:22 AM
✅
345kj
89rpm
55%
25mph
Monday 5/16/22 @ 11:56 PM
352kj
74rpm
54%
21mph
Wednesday 6/1/22 @ 10:30 AM
✅
453kj
79rpm
55%
23mph
Tuesday 4/26/22 @ 12:13 AM
112kj
73rpm
40%
16mph
Sunday 9/26/21 @ 5:7 PM
✅
124kj
82rpm
38%
16mph
Wednesday 10/20/21 @ 9:0 AM
173kj
75rpm
46%
18mph
Friday 9/24/21 @ 12:5 AM
✅
265kj
82rpm
52%
22mph
Monday 9/20/21 @ 5:7 PM
358kj
78rpm
52%
21mph
Sunday 5/2/21 @ 9:32 PM
✅
368kj
95rpm
45%
22mph
Thursday 7/22/21 @ 2:3 PM
507kj
81rpm
49%
21mph
Monday 8/16/21 @ 11:34 PM
✅
847kj
81rpm
60%
25mph
Thursday 8/5/21 @ 2:58 PM
424kj
85rpm
44%
19mph
Thursday 4/23/20 @ 11:53 PM
✅
863kj
82rpm
60%
25mph
Wednesday 12/23/20 @ 4:16 PM
285kj
83rpm
46%
19mph
Tuesday 12/1/20 @ 12:27 AM
✅
540kj
82rpm
58%
25mph
Wednesday 9/9/20 @ 12:47 PM
247kj
84rpm
42%
18mph
Tuesday 9/8/20 @ 10:57 PM
✅
527kj
83rpm
57%
25mph