Shake and Bake

Workouts

Wednesday 8/25/21 @ 1:12 PM
✅
128kj
69rpm
45%
17mph
30 min Low Impact Ride
Hannah Frankson
Saturday 5/28/22 @ 4:59 PM
39kj
62rpm
22%
7mph
Sunday 3/13/22 @ 2:8 PM
✅
247kj
77rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Saturday 5/21/22 @ 1:25 PM
47kj
61rpm
25%
8mph
Tuesday 7/20/21 @ 1:48 PM
✅
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Friday 11/19/21 @ 10:6 AM
114kj
80rpm
31%
13mph
Wednesday 5/26/21 @ 6:16 PM
✅
225kj
88rpm
42%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 6/10/21 @ 9:40 AM
88kj
71rpm
30%
11mph
Friday 8/28/20 @ 3:17 PM
✅
251kj
89rpm
43%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Sunday 5/3/20 @ 10:57 AM
16kj
71rpm
34%
12mph
Friday 7/17/20 @ 1:30 AM
✅
160kj
81rpm
43%
18mph
20 min Hip Hop Ride
Hannah Frankson
Friday 5/29/20 @ 6:27 PM
125kj
75rpm
41%
16mph

Workouts

30 min Low Impact Ride
Hannah Frankson
✅ 128 kj
Wednesday 8/25/21
39 kj
Saturday 5/28/22
30 min Gospel Ride
Cliff Dwenger
✅ 247 kj
Sunday 3/13/22
47 kj
Saturday 5/21/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 322 kj
Tuesday 7/20/21
114 kj
Friday 11/19/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 225 kj
Wednesday 5/26/21
88 kj
Thursday 6/10/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 251 kj
Friday 8/28/20
16 kj
Sunday 5/3/20
20 min Hip Hop Ride
Hannah Frankson
✅ 160 kj
Friday 7/17/20
125 kj
Friday 5/29/20