Shake and Bake
Workouts
Tuesday 12/5/23 @ 9:51 AM
✅
174kj
77rpm
44%
18mph
Friday 12/1/23 @ 1:40 AM
84kj
82rpm
32%
14mph
Friday 9/9/22 @ 2:51 PM
✅
186kj
83rpm
45%
19mph
Monday 9/12/22 @ 12:32 AM
75kj
72rpm
34%
13mph
Sunday 11/6/22 @ 9:59 AM
✅
156kj
78rpm
43%
18mph
Thursday 10/27/22 @ 11:43 AM
54kj
77rpm
27%
11mph
Thursday 1/20/22 @ 11:10 AM
✅
286kj
75rpm
49%
19mph
Monday 1/10/22 @ 10:59 PM
160kj
66rpm
44%
15mph
Wednesday 9/22/21 @ 3:6 PM
✅
270kj
79rpm
46%
19mph
Saturday 11/21/20 @ 3:22 PM
113kj
57rpm
41%
13mph
Wednesday 4/14/21 @ 9:45 PM
✅
306kj
84rpm
47%
20mph
Monday 4/12/21 @ 11:22 PM
181kj
60rpm
48%
16mph
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
Saturday 1/30/21 @ 3:10 PM
60kj
71rpm
34%
13mph
Monday 9/28/20 @ 7:45 PM
✅
159kj
88rpm
41%
18mph
Sunday 10/27/19 @ 10:34 PM
65kj
61rpm
36%
12mph
Friday 8/21/20 @ 12:2 PM
✅
220kj
82rpm
41%
17mph
Saturday 8/15/20 @ 4:56 PM
170kj
69rpm
42%
16mph
Thursday 8/13/20 @ 1:31 PM
✅
351kj
80rpm
43%
18mph
Monday 8/3/20 @ 6:14 PM
220kj
49rpm
48%
13mph