Shake and Bake

Workouts

Sunday 3/12/23 @ 10:2 AM
✅
250kj
78rpm
45%
18mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/1/23 @ 1:1 PM
97kj
72rpm
32%
12mph
Friday 10/28/22 @ 10:14 AM
✅
311kj
80rpm
48%
20mph
30 min 80s Ride
Hannah Frankson
Sunday 8/7/22 @ 1:3 PM
73kj
70rpm
29%
11mph
Sunday 5/29/22 @ 12:14 PM
✅
201kj
79rpm
48%
20mph
20 min Reggae Ride
Denis Morton
Sunday 1/30/22 @ 4:33 PM
85kj
76rpm
35%
14mph
Monday 9/27/21 @ 1:11 PM
✅
176kj
78rpm
45%
18mph
20 min Reggae Ride
Denis Morton
Sunday 1/30/22 @ 4:8 PM
87kj
80rpm
34%
14mph
Monday 4/11/22 @ 9:54 PM
✅
209kj
75rpm
50%
20mph
20 min Disco Ride
Kendall Toole
Tuesday 2/22/22 @ 11:35 AM
72kj
71rpm
34%
13mph
Wednesday 10/20/21 @ 9:57 AM
✅
349kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/20/21 @ 9:59 AM
223kj
83rpm
35%
15mph
Saturday 7/24/21 @ 2:45 PM
✅
264kj
80rpm
45%
19mph
30 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 12:24 PM
124kj
67rpm
38%
14mph
Friday 4/16/21 @ 12:28 PM
✅
277kj
85rpm
44%
19mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 11:53 AM
133kj
70rpm
38%
14mph
Sunday 9/20/20 @ 2:15 AM
✅
108kj
82rpm
36%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 1/10/20 @ 10:25 AM
71kj
75rpm
33%
13mph
Sunday 1/17/21 @ 2:19 AM
✅
93kj
79rpm
39%
16mph
15 min Low Impact Ride
Ben Alldis
Saturday 4/4/20 @ 2:30 PM
45kj
62rpm
34%
11mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 250 kj
Sunday 3/12/23
97 kj
Saturday 4/1/23
30 min 80s Ride
Hannah Frankson
✅ 311 kj
Friday 10/28/22
73 kj
Sunday 8/7/22
20 min Reggae Ride
Denis Morton
✅ 201 kj
Sunday 5/29/22
85 kj
Sunday 1/30/22
20 min Reggae Ride
Denis Morton
✅ 176 kj
Monday 9/27/21
87 kj
Sunday 1/30/22
20 min Disco Ride
Kendall Toole
✅ 209 kj
Monday 4/11/22
72 kj
Tuesday 2/22/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 349 kj
Wednesday 10/20/21
223 kj
Wednesday 10/20/21
30 min Hip Hop Ride
Kendall Toole
✅ 264 kj
Saturday 7/24/21
124 kj
Friday 10/23/20
30 min Hip Hop Ride
Kendall Toole
✅ 277 kj
Friday 4/16/21
133 kj
Monday 2/1/21
20 min Low Impact Ride
Tunde Oyeneyin
✅ 108 kj
Sunday 9/20/20
71 kj
Friday 1/10/20
15 min Low Impact Ride
Ben Alldis
✅ 93 kj
Sunday 1/17/21
45 kj
Saturday 4/4/20