Shake and Bake

Workouts

Thursday 8/11/22 @ 11:18 PM
βœ…
288kj
78rpm
47%
19mph
30 min Low Impact Ride
Hannah Frankson
Tuesday 10/4/22 @ 9:35 AM
104kj
67rpm
35%
13mph
Monday 11/1/21 @ 9:2 AM
βœ…
211kj
78rpm
50%
20mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/27/22 @ 11:17 AM
81kj
72rpm
35%
14mph
Saturday 9/4/21 @ 3:37 PM
βœ…
220kj
78rpm
50%
21mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 9/1/21 @ 12:12 AM
79kj
51rpm
45%
13mph
Tuesday 11/16/21 @ 9:58 AM
βœ…
165kj
77rpm
44%
18mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 10/22/20 @ 7:53 PM
67kj
67rpm
34%
13mph
Thursday 9/23/21 @ 12:59 AM
βœ…
135kj
82rpm
44%
19mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 4/17/21 @ 1:11 PM
44kj
81rpm
28%
12mph
Thursday 9/16/21 @ 1:30 PM
kj
rpm
%
0mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 9/14/21 @ 12:27 PM
βœ…
90kj
62rpm
42%
14mph
Saturday 5/15/21 @ 12:46 AM
βœ…
345kj
83rpm
49%
21mph
30 min Fresh Friday Ride
Denis Morton
Saturday 6/5/21 @ 3:0 PM
164kj
65rpm
39%
15mph
Monday 2/1/21 @ 3:47 PM
βœ…
143kj
81rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 11:54 AM
73kj
61rpm
39%
13mph
Tuesday 12/8/20 @ 3:53 PM
βœ…
268kj
86rpm
43%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:17 PM
127kj
70rpm
37%
14mph
Tuesday 11/10/20 @ 12:25 AM
βœ…
307kj
87rpm
45%
20mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:8 PM
121kj
58rpm
42%
13mph

Workouts

30 min Low Impact Ride
Hannah Frankson
βœ… 288 kj
Thursday 8/11/22
104 kj
Tuesday 10/4/22
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 211 kj
Monday 11/1/21
81 kj
Friday 5/27/22
20 min Hip Hop Ride
Kendall Toole
βœ… 220 kj
Saturday 9/4/21
79 kj
Wednesday 9/1/21
20 min R&B Ride
Tunde Oyeneyin
βœ… 165 kj
Tuesday 11/16/21
67 kj
Thursday 10/22/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 135 kj
Thursday 9/23/21
44 kj
Saturday 4/17/21
20 min Hip Hop Ride
Alex Toussaint
kj
Thursday 9/16/21
βœ… 90 kj
Tuesday 9/14/21
30 min Fresh Friday Ride
Denis Morton
βœ… 345 kj
Saturday 5/15/21
164 kj
Saturday 6/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 143 kj
Monday 2/1/21
73 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
βœ… 268 kj
Tuesday 12/8/20
127 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 307 kj
Tuesday 11/10/20
121 kj
Tuesday 11/10/20