Shake and Bake
Workouts
Friday 9/23/22 @ 10:1 PM
✅
172kj
75rpm
47%
18mph
Monday 11/30/20 @ 11:20 AM
115kj
63rpm
46%
15mph
Tuesday 8/16/22 @ 9:6 AM
✅
252kj
79rpm
45%
18mph
Sunday 8/7/22 @ 2:21 PM
150kj
67rpm
41%
15mph
Friday 7/1/22 @ 11:9 PM
✅
166kj
80rpm
44%
18mph
Thursday 3/17/22 @ 12:36 PM
90kj
69rpm
39%
14mph
Saturday 9/4/21 @ 3:37 PM
✅
220kj
78rpm
50%
21mph
Tuesday 9/7/21 @ 10:21 AM
101kj
63rpm
44%
15mph
Saturday 10/2/21 @ 8:54 PM
✅
336kj
82rpm
49%
21mph
Sunday 10/10/21 @ 2:13 PM
152kj
67rpm
42%
15mph
Saturday 5/15/21 @ 12:46 AM
✅
345kj
83rpm
49%
21mph
Monday 5/3/21 @ 11:47 AM
168kj
70rpm
42%
16mph
Friday 5/7/21 @ 2:6 PM
✅
146kj
77rpm
44%
17mph
Wednesday 6/2/21 @ 10:25 AM
113kj
67rpm
44%
16mph
Tuesday 12/8/20 @ 3:53 PM
✅
268kj
86rpm
43%
19mph
Sunday 12/6/20 @ 4:23 PM
166kj
62rpm
45%
15mph
Monday 9/14/20 @ 11:33 AM
✅
250kj
84rpm
42%
18mph
Tuesday 9/29/20 @ 10:16 AM
181kj
49rpm
55%
16mph
Tuesday 7/14/20 @ 2:15 AM
✅
192kj
84rpm
37%
16mph
Monday 7/20/20 @ 10:24 AM
167kj
51rpm
53%
15mph
Workouts
152
kj
Sunday 10/10/21
167
kj
Monday 7/20/20