Shake and Bake

Workouts

Tuesday 6/7/22 @ 12:46 PM
161kj
73rpm
47%
18mph
20 min 2010s Hip Hop Ride
Ally Love
Sunday 6/5/22 @ 3:58 PM
✅
194kj
69rpm
52%
19mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 1:39 PM
146kj
64rpm
50%
17mph
Monday 4/4/22 @ 9:44 AM
✅
174kj
79rpm
44%
18mph
20 min Low Impact Ride
Ally Love
Wednesday 6/22/22 @ 12:14 AM
144kj
66rpm
47%
17mph
Tuesday 3/1/22 @ 12:58 AM
✅
257kj
82rpm
44%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 1:1 AM
129kj
0rpm
0%
0mph
Tuesday 8/31/21 @ 3:3 PM
✅
211kj
82rpm
48%
20mph
20 min Feel Good Ride
Ally Love
Monday 8/30/21 @ 1:12 PM
171kj
77rpm
45%
19mph
Thursday 7/15/21 @ 2:35 PM
✅
322kj
84rpm
47%
20mph
30 min Caribbean Ride
Ally Love
Friday 2/26/21 @ 10:53 PM
193kj
66rpm
45%
16mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
134kj
68rpm
45%
17mph
Tuesday 9/22/20 @ 1:38 PM
✅
205kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 9/21/20 @ 11:29 PM
61kj
79rpm
37%
15mph
Friday 9/11/20 @ 12:25 AM
✅
149kj
75rpm
44%
18mph
20 min House Ride
Kendall Toole
Saturday 7/4/20 @ 5:57 PM
97kj
66rpm
41%
14mph
Saturday 8/1/20 @ 3:15 PM
✅
221kj
79rpm
43%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 8/1/20 @ 1:33 PM
139kj
72rpm
41%
16mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
161 kj
Tuesday 6/7/22
✅ 194 kj
Sunday 6/5/22
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
✅ 207 kj
Wednesday 7/7/21
146 kj
Saturday 7/3/21
20 min Low Impact Ride
Ally Love
✅ 174 kj
Monday 4/4/22
144 kj
Wednesday 6/22/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 257 kj
Tuesday 3/1/22
129 kj
Tuesday 3/1/22
20 min Feel Good Ride
Ally Love
✅ 211 kj
Tuesday 8/31/21
171 kj
Monday 8/30/21
30 min Caribbean Ride
Ally Love
✅ 322 kj
Thursday 7/15/21
193 kj
Friday 2/26/21
20 min BHM: Hip Hop Ride
Ally Love
✅ 172 kj
Sunday 7/11/21
134 kj
Sunday 2/7/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 205 kj
Tuesday 9/22/20
61 kj
Monday 9/21/20
20 min House Ride
Kendall Toole
✅ 149 kj
Friday 9/11/20
97 kj
Saturday 7/4/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 221 kj
Saturday 8/1/20
139 kj
Saturday 8/1/20