Shake and Bake

Workouts

Wednesday 1/13/21 @ 4:53 PM
193kj
86rpm
45%
20mph
20 min Afrobeats Ride
Tunde Oyeneyin
Friday 1/22/21 @ 5:39 AM
80kj
56rpm
41%
12mph
Tuesday 8/3/21 @ 10:40 PM
144kj
88rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/4/21 @ 1:29 AM
73kj
66rpm
34%
12mph
Sunday 6/20/21 @ 5:14 PM
266kj
76rpm
55%
22mph
20 min Juneteenth Ride
Ally Love
Wednesday 11/3/21 @ 3:15 AM
71kj
57rpm
39%
12mph
Tuesday 7/20/21 @ 1:48 PM
322kj
86rpm
46%
20mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Tuesday 4/13/21 @ 1:20 AM
131kj
67rpm
38%
14mph
Saturday 5/8/21 @ 6:1 PM
283kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 5/6/21 @ 1:44 AM
188kj
65rpm
46%
16mph
Wednesday 1/27/21 @ 5:6 PM
110kj
79rpm
42%
17mph
15 min New Tracks Ride
Alex Toussaint
Sunday 12/20/20 @ 6:58 PM
73kj
64rpm
42%
15mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
20 min Caribbean Music Ride
Ally Love
Monday 4/13/20 @ 4:29 AM
78kj
64rpm
38%
13mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
193 kj
Wednesday 1/13/21
80 kj
Friday 1/22/21
20 min Low Impact Ride
Alex Toussaint
144 kj
Tuesday 8/3/21
73 kj
Thursday 11/4/21
20 min Juneteenth Ride
Ally Love
266 kj
Sunday 6/20/21
71 kj
Wednesday 11/3/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
322 kj
Tuesday 7/20/21
131 kj
Tuesday 4/13/21
30 min Club Bangers Ride
Alex Toussaint
283 kj
Saturday 5/8/21
188 kj
Thursday 5/6/21
15 min New Tracks Ride
Alex Toussaint
110 kj
Wednesday 1/27/21
73 kj
Sunday 12/20/20
20 min Caribbean Music Ride
Ally Love
kj
Thursday 10/8/20
78 kj
Monday 4/13/20