Shake and Bake
Workouts
Monday 3/20/23 @ 9:36 AM
✅
240kj
77rpm
44%
18mph
Friday 3/17/23 @ 2:33 PM
171kj
76rpm
39%
16mph
Thursday 3/16/23 @ 8:46 AM
✅
211kj
84rpm
46%
20mph
Sunday 1/1/23 @ 5:48 PM
116kj
68rpm
43%
16mph
Sunday 3/12/23 @ 10:2 AM
✅
250kj
78rpm
45%
18mph
Sunday 2/26/23 @ 2:2 PM
172kj
78rpm
39%
16mph
Monday 9/19/22 @ 4:52 PM
kj
rpm
%
0mph
Sunday 12/18/22 @ 3:22 PM
✅
99kj
69rpm
40%
15mph
Sunday 6/20/21 @ 4:49 PM
✅
170kj
74rpm
46%
18mph
Monday 6/7/21 @ 3:25 PM
128kj
69rpm
45%
16mph
Monday 2/1/21 @ 1:38 AM
✅
115kj
82rpm
50%
21mph
Saturday 4/3/21 @ 2:3 PM
81kj
66rpm
50%
18mph
Friday 3/26/21 @ 1:5 PM
✅
170kj
87rpm
42%
18mph
Wednesday 3/17/21 @ 1:8 PM
156kj
85rpm
42%
18mph
Saturday 3/6/21 @ 11:56 PM
126kj
79rpm
40%
16mph
Saturday 3/6/21 @ 1:58 PM
✅
131kj
75rpm
42%
16mph
Thursday 9/10/20 @ 3:47 PM
✅
156kj
79rpm
43%
18mph
Thursday 8/20/20 @ 12:50 PM
134kj
74rpm
43%
16mph
Thursday 10/8/20 @ 4:21 PM
kj
rpm
%
0mph
Friday 4/3/20 @ 1:53 PM
✅
155kj
78rpm
44%
18mph