Shake and Bake
Workouts
Sunday 8/7/22 @ 2:12 PM
kj
rpm
%
0mph
Monday 1/22/24 @ 11:49 AM
✅
140kj
65rpm
47%
17mph
Sunday 8/21/22 @ 3:0 PM
✅
238kj
87rpm
48%
21mph
Wednesday 1/10/24 @ 2:2 PM
138kj
66rpm
46%
17mph
Monday 2/6/23 @ 10:1 AM
108kj
79rpm
37%
15mph
Friday 12/29/23 @ 3:15 PM
✅
150kj
67rpm
48%
18mph
Tuesday 12/5/23 @ 9:51 AM
✅
174kj
77rpm
44%
18mph
Monday 12/4/23 @ 2:0 PM
147kj
67rpm
47%
18mph
Wednesday 7/7/21 @ 2:40 PM
✅
207kj
73rpm
51%
20mph
Tuesday 7/6/21 @ 10:30 AM
150kj
62rpm
51%
18mph
Sunday 7/11/21 @ 11:32 PM
✅
172kj
79rpm
45%
18mph
Wednesday 2/10/21 @ 11:19 AM
139kj
68rpm
46%
17mph
Wednesday 2/3/21 @ 3:24 PM
✅
119kj
89rpm
40%
18mph
Friday 4/23/21 @ 10:32 AM
109kj
78rpm
42%
17mph
Sunday 3/7/21 @ 3:54 AM
✅
331kj
83rpm
40%
17mph
Friday 4/17/20 @ 12:1 PM
284kj
71rpm
43%
16mph
Friday 1/1/21 @ 4:19 AM
✅
211kj
87rpm
46%
20mph
Friday 11/27/20 @ 11:20 AM
127kj
73rpm
42%
16mph
Saturday 8/1/20 @ 3:15 PM
✅
221kj
79rpm
43%
17mph
Thursday 11/5/20 @ 11:21 AM
196kj
69rpm
44%
16mph
Workouts
138
kj
Wednesday 1/10/24
150
kj
Tuesday 7/6/21