Shake and Bake
Workouts
Tuesday 1/23/24 @ 10:15 AM
223kj
75rpm
44%
18mph
Saturday 1/20/24 @ 1:59 PM
✅
228kj
71rpm
46%
18mph
Friday 1/5/24 @ 4:3 PM
152kj
74rpm
44%
18mph
Monday 1/8/24 @ 11:10 PM
✅
153kj
68rpm
48%
18mph
Thursday 10/13/22 @ 11:5 AM
✅
166kj
84rpm
42%
18mph
Friday 10/28/22 @ 8:42 AM
151kj
78rpm
43%
18mph
Saturday 7/16/22 @ 1:59 AM
kj
rpm
%
0mph
Wednesday 7/27/22 @ 5:1 PM
✅
161kj
70rpm
48%
18mph
Friday 1/14/22 @ 11:38 PM
75kj
68rpm
35%
13mph
Friday 5/21/21 @ 11:39 AM
✅
139kj
75rpm
42%
17mph
Friday 12/31/21 @ 4:43 PM
✅
262kj
76rpm
46%
19mph
Saturday 1/8/22 @ 4:19 PM
233kj
71rpm
47%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
307kj
87rpm
45%
20mph
Tuesday 11/10/20 @ 11:30 AM
276kj
72rpm
51%
19mph
Tuesday 5/11/21 @ 12:51 AM
✅
365kj
75rpm
55%
21mph
Wednesday 5/12/21 @ 11:59 AM
259kj
79rpm
46%
19mph
Monday 2/1/21 @ 1:11 AM
89kj
77rpm
39%
16mph
Friday 8/28/20 @ 10:51 AM
✅
140kj
81rpm
45%
19mph
Thursday 8/27/20 @ 3:40 PM
231kj
85rpm
41%
18mph
Saturday 8/22/20 @ 9:57 AM
✅
248kj
77rpm
46%
18mph
Workouts
223
kj
Tuesday 1/23/24
151
kj
Friday 10/28/22
233
kj
Saturday 1/8/22
276
kj
Tuesday 11/10/20