Shake and Bake

Workouts

Tuesday 5/31/22 @ 7:34 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Monday 5/30/22 @ 2:11 PM
✅
99kj
66rpm
40%
14mph
Friday 2/19/21 @ 8:45 PM
✅
311kj
85rpm
46%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:13 AM
156kj
74rpm
38%
15mph
Saturday 5/8/21 @ 6:1 PM
✅
283kj
84rpm
45%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 4:35 PM
165kj
69rpm
42%
15mph
Thursday 1/7/21 @ 4:28 PM
✅
280kj
83rpm
46%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/2/21 @ 12:21 AM
159kj
71rpm
40%
15mph
Monday 2/1/21 @ 1:27 AM
✅
71kj
87rpm
39%
17mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/31/21 @ 3:43 PM
38kj
83rpm
30%
13mph

Workouts

20 min Feel Good Ride
Ally Love
kj
Tuesday 5/31/22
✅ 99 kj
Monday 5/30/22
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 311 kj
Friday 2/19/21
156 kj
Monday 2/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 283 kj
Saturday 5/8/21
165 kj
Tuesday 5/4/21
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 280 kj
Thursday 1/7/21
159 kj
Tuesday 2/2/21
10 min Low Impact Ride
Tunde Oyeneyin
✅ 71 kj
Monday 2/1/21
38 kj
Sunday 1/31/21