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Shake and Bake
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
Saturday 1/23/21 @ 12:58 PM
419
kj
76
rpm
43
%
17
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
Sunday 3/7/21 @ 2:47 PM
✅
462
kj
127
rpm
0
%
0
mph
Thursday 2/2/23 @ 4:25 PM
kj
rpm
%
0
mph
Extra 10: Climb Ride
Christine D'Ercole
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Tuesday 11/15/22 @ 9:37 AM
✅
68
kj
128
rpm
0
%
0
mph
Saturday 1/30/21 @ 2:57 PM
446
kj
83
rpm
41
%
18
mph
60 min WHM Celebration Ride
Christine D'Ercole
View Class
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Saturday 1/30/21 @ 2:56 PM
✅
535
kj
138
rpm
0
%
0
mph
Thursday 4/28/22 @ 12:39 PM
39
kj
84
rpm
31
%
13
mph
10 min Low Impact Ride
Christine D'Ercole
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Sunday 1/8/23 @ 12:12 PM
✅
58
kj
115
rpm
0
%
0
mph
Monday 2/24/20 @ 3:54 PM
✅
132
kj
82
rpm
39
%
17
mph
20 min Pop Ride
Christine D'Ercole
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Monday 6/6/22 @ 10:47 AM
85
kj
0
rpm
0
%
0
mph
Monday 11/16/20 @ 2:23 PM
153
kj
74
rpm
40
%
16
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 2/26/21 @ 10:45 AM
✅
239
kj
105
rpm
0
%
0
mph
Friday 11/13/20 @ 11:44 AM
96
kj
72
rpm
38
%
15
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/11/21 @ 12:51 PM
✅
116
kj
111
rpm
0
%
0
mph
Tuesday 9/7/21 @ 7:18 PM
✅
68
kj
78
rpm
35
%
14
mph
15 min Low Impact Ride
Bradley Rose
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Wednesday 10/13/21 @ 9:51 AM
67
kj
0
rpm
0
%
0
mph
Tuesday 9/14/21 @ 5:32 PM
✅
98
kj
82
rpm
34
%
15
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Thursday 8/26/21 @ 9:55 AM
86
kj
0
rpm
0
%
0
mph
Wednesday 10/7/20 @ 11:21 AM
✅
185
kj
70
rpm
43
%
16
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 10/9/20 @ 10:26 AM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
2daysalrightnow
MG Warrior & Survivor
112 🔥
Beat imapirate_arrgh
VS
imapirate_arrgh
Asheville, NC
72
Beat 2daysalrightnow
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
419
kj
Saturday 1/23/21
✅
462
kj
Sunday 3/7/21
Extra 10: Climb Ride
Christine D'Ercole
View Class
Share
kj
Thursday 2/2/23
✅
68
kj
Tuesday 11/15/22
60 min WHM Celebration Ride
Christine D'Ercole
View Class
Share
446
kj
Saturday 1/30/21
✅
535
kj
Saturday 1/30/21
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
39
kj
Thursday 4/28/22
✅
58
kj
Sunday 1/8/23
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
132
kj
Monday 2/24/20
85
kj
Monday 6/6/22
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
153
kj
Monday 11/16/20
✅
239
kj
Friday 2/26/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
96
kj
Friday 11/13/20
✅
116
kj
Saturday 12/11/21
15 min Low Impact Ride
Bradley Rose
View Class
Share
✅
68
kj
Tuesday 9/7/21
67
kj
Wednesday 10/13/21
20 min 90s Ride
Christine D'Ercole
View Class
Share
✅
98
kj
Tuesday 9/14/21
86
kj
Thursday 8/26/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Wednesday 10/7/20
kj
Friday 10/9/20
Previous Workouts
Next Workouts