Shake and Bake
Workouts
Sunday 1/7/24 @ 7:26 PM
396kj
89rpm
41%
19mph
Tuesday 1/9/24 @ 11:6 AM
✅
434kj
93rpm
41%
19mph
Wednesday 12/13/23 @ 7:31 PM
249kj
80rpm
43%
18mph
Wednesday 12/20/23 @ 11:9 AM
✅
266kj
80rpm
45%
19mph
Monday 11/27/23 @ 7:29 PM
414kj
86rpm
43%
19mph
Tuesday 12/12/23 @ 11:10 AM
✅
424kj
81rpm
44%
19mph
Wednesday 11/22/23 @ 8:55 PM
✅
534kj
88rpm
42%
19mph
Sunday 12/10/23 @ 11:11 AM
508kj
86rpm
39%
18mph
Tuesday 6/7/22 @ 12:12 PM
277kj
84rpm
45%
19mph
Thursday 10/15/20 @ 10:33 AM
✅
464kj
160rpm
0%
0mph
Monday 2/28/22 @ 1:21 PM
255kj
85rpm
51%
22mph
Thursday 6/3/21 @ 10:36 AM
✅
265kj
87rpm
50%
22mph
Monday 1/24/22 @ 1:1 PM
434kj
88rpm
43%
19mph
Tuesday 8/10/21 @ 10:28 AM
✅
443kj
88rpm
44%
19mph
Monday 10/11/21 @ 11:57 AM
404kj
87rpm
42%
19mph
Tuesday 10/12/21 @ 10:19 AM
✅
449kj
83rpm
45%
19mph
Thursday 8/26/21 @ 12:8 PM
356kj
85rpm
41%
18mph
Thursday 7/22/21 @ 10:20 AM
✅
441kj
94rpm
42%
20mph
Saturday 1/9/21 @ 8:27 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 11:33 AM
✅
478kj
163rpm
0%
0mph
Workouts
396
kj
Sunday 1/7/24