Shake and Bake

Workouts

Thursday 4/13/23 @ 12:5 PM
βœ…
399kj
81rpm
45%
19mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 4:0 PM
377kj
87rpm
41%
18mph
Sunday 9/18/22 @ 12:51 PM
βœ…
453kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/28/23 @ 5:4 PM
369kj
87rpm
38%
17mph
Friday 8/20/21 @ 12:30 PM
221kj
89rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 3/27/21 @ 1:59 PM
βœ…
282kj
88rpm
43%
19mph
Tuesday 1/17/23 @ 1:16 PM
400kj
90rpm
41%
19mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Saturday 1/14/23 @ 3:56 PM
βœ…
402kj
90rpm
40%
19mph
Tuesday 8/30/22 @ 12:21 PM
βœ…
409kj
85rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/17/22 @ 3:53 PM
381kj
88rpm
41%
19mph
Saturday 2/12/22 @ 1:1 PM
βœ…
563kj
93rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 4:44 PM
511kj
82rpm
41%
17mph
Tuesday 7/5/22 @ 12:9 PM
413kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:2 PM
βœ…
419kj
87rpm
39%
18mph
Monday 3/21/22 @ 12:1 PM
426kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 8:35 PM
βœ…
435kj
90rpm
41%
19mph
Monday 10/11/21 @ 11:57 AM
404kj
87rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:38 PM
βœ…
428kj
84rpm
43%
19mph
Saturday 3/27/21 @ 11:59 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 1:56 PM
βœ…
571kj
90rpm
43%
19mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
βœ… 399 kj
Thursday 4/13/23
377 kj
Sunday 12/10/23
45 min Power Zone Ride
Matt Wilpers
βœ… 453 kj
Sunday 9/18/22
369 kj
Friday 4/28/23
30 min Power Zone Endurance 80s Ride
Denis Morton
221 kj
Friday 8/20/21
βœ… 282 kj
Saturday 3/27/21
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
400 kj
Tuesday 1/17/23
βœ… 402 kj
Saturday 1/14/23
45 min Power Zone Endurance Ride
Denis Morton
βœ… 409 kj
Tuesday 8/30/22
381 kj
Saturday 9/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 563 kj
Saturday 2/12/22
511 kj
Monday 2/14/22
45 min Power Zone Ride
Matt Wilpers
413 kj
Tuesday 7/5/22
βœ… 419 kj
Monday 2/22/21
45 min Power Zone Ride
Matt Wilpers
426 kj
Monday 3/21/22
βœ… 435 kj
Tuesday 3/22/22
45 min Power Zone Ride
Denis Morton
404 kj
Monday 10/11/21
βœ… 428 kj
Tuesday 10/12/21
60 min Power Zone Ride
Matt Wilpers
kj
Saturday 3/27/21
βœ… 571 kj
Saturday 6/5/21