Shake and Bake

Workouts

Saturday 8/3/19 @ 12:45 PM
231kj
77rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Monday 9/13/21 @ 10:19 AM
✅
260kj
77rpm
46%
19mph
Friday 5/13/22 @ 9:27 AM
201kj
81rpm
40%
17mph
30 min Low Impact Ride
Hannah Frankson
Friday 10/22/21 @ 6:20 PM
✅
229kj
79rpm
43%
18mph
Saturday 6/26/21 @ 11:43 AM
✅
245kj
86rpm
42%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 8/8/20 @ 9:1 PM
221kj
81rpm
42%
18mph
Friday 5/7/21 @ 9:16 AM
198kj
76rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 11:19 PM
✅
239kj
74rpm
45%
18mph
Sunday 5/2/21 @ 2:3 PM
148kj
80rpm
42%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 5/7/21 @ 12:29 AM
✅
181kj
80rpm
45%
19mph
Friday 4/30/21 @ 9:14 AM
204kj
82rpm
41%
17mph
30 min Hip Hop Ride
Alex Toussaint
Friday 2/26/21 @ 6:45 PM
✅
250kj
76rpm
46%
19mph
Thursday 11/26/20 @ 1:2 PM
269kj
76rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Friday 11/27/20 @ 7:46 PM
✅
378kj
76rpm
46%
19mph
Thursday 11/21/19 @ 12:28 PM
✅
220kj
72rpm
45%
17mph
30 min Groove Ride
Emma Lovewell
Wednesday 4/29/20 @ 9:8 PM
192kj
67rpm
45%
17mph
Thursday 1/16/20 @ 12:18 PM
204kj
77rpm
42%
17mph
30 min 90s Ride
Kendall Toole
Tuesday 1/14/20 @ 9:59 PM
✅
206kj
73rpm
43%
16mph
Monday 1/13/20 @ 10:31 AM
✅
204kj
82rpm
40%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 9:2 PM
189kj
76rpm
41%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
231 kj
Saturday 8/3/19
✅ 260 kj
Monday 9/13/21
30 min Low Impact Ride
Hannah Frankson
201 kj
Friday 5/13/22
✅ 229 kj
Friday 10/22/21
30 min Hip Hop Ride
Robin Arzón
✅ 245 kj
Saturday 6/26/21
221 kj
Saturday 8/8/20
30 min Megan Thee Stallion Ride
Kendall Toole
198 kj
Friday 5/7/21
✅ 239 kj
Monday 3/8/21
20 min Low Impact Ride
Tunde Oyeneyin
148 kj
Sunday 5/2/21
✅ 181 kj
Friday 5/7/21
30 min Hip Hop Ride
Alex Toussaint
204 kj
Friday 4/30/21
✅ 250 kj
Friday 2/26/21
45 min Turkey Burn Ride
Alex Toussaint
269 kj
Thursday 11/26/20
✅ 378 kj
Friday 11/27/20
30 min Groove Ride
Emma Lovewell
✅ 220 kj
Thursday 11/21/19
192 kj
Wednesday 4/29/20
30 min 90s Ride
Kendall Toole
204 kj
Thursday 1/16/20
✅ 206 kj
Tuesday 1/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 204 kj
Monday 1/13/20
189 kj
Friday 1/10/20