Shake and Bake
Workouts
Tuesday 1/3/23 @ 12:51 PM
✅
238kj
82rpm
42%
18mph
Wednesday 1/5/22 @ 2:43 PM
184kj
82rpm
38%
16mph
Tuesday 11/10/20 @ 10:37 AM
✅
239kj
83rpm
42%
18mph
Tuesday 6/23/20 @ 2:53 PM
180kj
85rpm
37%
16mph
Sunday 11/1/20 @ 4:53 PM
✅
270kj
85rpm
43%
19mph
Friday 11/6/20 @ 2:27 PM
201kj
80rpm
41%
17mph
Monday 3/30/20 @ 10:54 AM
✅
221kj
77rpm
43%
17mph
Sunday 3/29/20 @ 3:58 PM
184kj
79rpm
39%
16mph
Friday 3/20/20 @ 9:28 AM
✅
233kj
80rpm
43%
18mph
Thursday 3/19/20 @ 2:24 PM
154kj
73rpm
39%
15mph
Saturday 3/14/20 @ 1:58 PM
268kj
79rpm
45%
18mph
Wednesday 3/18/20 @ 4:54 PM
✅
301kj
78rpm
41%
17mph
Saturday 11/2/19 @ 2:10 PM
✅
265kj
82rpm
43%
18mph
Monday 11/4/19 @ 2:46 PM
200kj
83rpm
39%
17mph
Monday 10/21/19 @ 2:34 PM
218kj
73rpm
44%
16mph
Monday 10/21/19 @ 1:10 PM
✅
308kj
81rpm
41%
17mph
Wednesday 10/16/19 @ 4:12 PM
✅
242kj
81rpm
42%
18mph
Wednesday 10/16/19 @ 12:17 PM
200kj
82rpm
40%
17mph
Saturday 10/13/18 @ 11:31 AM
✅
314kj
78rpm
42%
17mph
Sunday 5/13/18 @ 5:43 PM
294kj
79rpm
41%
17mph
Workouts
180
kj
Tuesday 6/23/20
268
kj
Saturday 3/14/20