Shake and Bake
Workouts
Tuesday 5/4/21 @ 10:18 AM
110kj
79rpm
37%
15mph
Wednesday 4/21/21 @ 1:9 PM
✅
132kj
77rpm
42%
17mph
Saturday 4/11/20 @ 2:24 PM
774kj
85rpm
43%
19mph
Friday 4/10/20 @ 12:21 PM
✅
1158kj
86rpm
50%
22mph
Thursday 8/13/20 @ 12:39 PM
✅
260kj
77rpm
46%
18mph
Thursday 12/31/20 @ 1:51 PM
218kj
78rpm
43%
18mph
Sunday 12/20/20 @ 12:24 PM
✅
592kj
75rpm
49%
19mph
Saturday 11/28/20 @ 2:16 PM
469kj
74rpm
45%
18mph
Tuesday 3/31/20 @ 1:23 PM
386kj
80rpm
43%
18mph
Monday 3/30/20 @ 12:18 PM
✅
615kj
84rpm
52%
22mph
Thursday 9/5/19 @ 12:40 PM
291kj
79rpm
47%
19mph
Wednesday 9/4/19 @ 12:24 PM
✅
417kj
85rpm
52%
23mph
Thursday 8/29/19 @ 9:10 AM
310kj
79rpm
48%
20mph
Tuesday 8/13/19 @ 12:28 PM
✅
404kj
85rpm
52%
22mph
Thursday 7/4/19 @ 1:7 PM
415kj
79rpm
48%
20mph
Thursday 7/4/19 @ 11:56 AM
✅
584kj
77rpm
55%
22mph
Wednesday 6/26/19 @ 1:14 PM
285kj
82rpm
46%
19mph
Friday 6/14/19 @ 12:26 PM
✅
396kj
82rpm
53%
22mph
Thursday 5/2/19 @ 11:42 AM
✅
231kj
63rpm
61%
21mph
Wednesday 5/15/19 @ 12:56 PM
223kj
63rpm
59%
21mph
Workouts
110
kj
Tuesday 5/4/21
774
kj
Saturday 4/11/20
415
kj
Thursday 7/4/19