Shake and Bake

Workouts

Monday 11/2/20 @ 11:16 AM
✅
353kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/5/21 @ 10:19 AM
293kj
117rpm
0%
0mph
Saturday 5/23/20 @ 2:21 PM
✅
154kj
84rpm
41%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 1/26/23 @ 10:56 AM
120kj
0rpm
0%
0mph
Wednesday 3/17/21 @ 12:33 PM
✅
145kj
87rpm
39%
17mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 10/15/22 @ 1:24 PM
107kj
106rpm
0%
0mph
Sunday 11/8/20 @ 12:55 PM
✅
502kj
80rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 11/3/22 @ 8:32 AM
403kj
120rpm
0%
0mph
Tuesday 9/27/22 @ 11:59 AM
30kj
81rpm
35%
15mph
20 min Mood Ride: Calm
Sam Yo
Sunday 6/20/21 @ 12:54 PM
✅
98kj
0rpm
0%
0mph
Saturday 1/22/22 @ 1:19 PM
✅
520kj
82rpm
44%
19mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/10/21 @ 6:45 PM
kj
rpm
%
0mph
Monday 3/29/21 @ 10:0 AM
✅
246kj
87rpm
41%
18mph
30 min Feel Good Ride
Ally Love
Thursday 4/1/21 @ 9:1 AM
140kj
0rpm
0%
0mph
Saturday 3/20/21 @ 11:32 AM
✅
206kj
83rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Sunday 12/6/20 @ 3:19 PM
kj
rpm
%
0mph
Saturday 4/11/20 @ 2:24 PM
✅
774kj
85rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 12:12 PM
kj
rpm
%
0mph
Sunday 12/20/20 @ 12:24 PM
✅
592kj
75rpm
49%
19mph
60 min Climb Ride
Christine D'Ercole
Tuesday 11/24/20 @ 6:57 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 353 kj
Monday 11/2/20
293 kj
Friday 2/5/21
20 min Low Impact Ride
Emma Lovewell
✅ 154 kj
Saturday 5/23/20
120 kj
Thursday 1/26/23
20 min Low Impact Ride
Christine D'Ercole
✅ 145 kj
Wednesday 3/17/21
107 kj
Saturday 10/15/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 502 kj
Sunday 11/8/20
403 kj
Thursday 11/3/22
20 min Mood Ride: Calm
Sam Yo
30 kj
Tuesday 9/27/22
✅ 98 kj
Sunday 6/20/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 520 kj
Saturday 1/22/22
kj
Sunday 1/10/21
30 min Feel Good Ride
Ally Love
✅ 246 kj
Monday 3/29/21
140 kj
Thursday 4/1/21
30 min Outkast Ride
Denis Morton
✅ 206 kj
Saturday 3/20/21
kj
Sunday 12/6/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 774 kj
Saturday 4/11/20
kj
Saturday 7/11/20
60 min Climb Ride
Christine D'Ercole
✅ 592 kj
Sunday 12/20/20
kj
Tuesday 11/24/20