Shake and Bake

Workouts

Thursday 4/1/21 @ 9:58 AM
✅
15kj
91rpm
34%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 2:6 AM
kj
rpm
%
0mph
Tuesday 3/23/21 @ 9:24 AM
✅
169kj
86rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Monday 3/22/21 @ 2:39 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 10:49 AM
✅
245kj
78rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 2:10 PM
kj
rpm
%
0mph
Thursday 1/30/20 @ 3:26 PM
✅
231kj
72rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/23/20 @ 10:29 PM
6kj
7rpm
32%
1mph
Friday 1/24/20 @ 10:59 AM
✅
261kj
73rpm
47%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:36 PM
80kj
39rpm
43%
11mph
Friday 11/8/19 @ 12:28 PM
✅
254kj
77rpm
46%
18mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 11/7/19 @ 4:25 AM
kj
rpm
%
0mph
Wednesday 11/6/19 @ 1:42 PM
✅
261kj
81rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Wednesday 11/6/19 @ 2:32 AM
kj
rpm
%
0mph
Friday 10/4/19 @ 11:27 AM
✅
267kj
80rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph
Thursday 9/26/19 @ 9:11 AM
✅
214kj
76rpm
43%
17mph
30 min HIIT Ride
Kendall Toole
Thursday 9/26/19 @ 9:23 AM
kj
rpm
%
0mph
Friday 3/22/19 @ 11:52 AM
✅
169kj
76rpm
47%
18mph
20 min Climb Ride
Cody Rigsby
Wednesday 1/16/19 @ 7:29 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
✅ 15 kj
Thursday 4/1/21
kj
Thursday 4/1/21
20 min 80s Ride
Cody Rigsby
✅ 169 kj
Tuesday 3/23/21
kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 245 kj
Monday 3/8/21
kj
Sunday 3/7/21
30 min XOXO, Cody
Cody Rigsby
✅ 231 kj
Thursday 1/30/20
6 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Friday 1/24/20
80 kj
Thursday 4/16/20
30 min HIIT & Hills Ride
Cody Rigsby
✅ 254 kj
Friday 11/8/19
kj
Thursday 11/7/19
30 min 2000s Ride
Cody Rigsby
✅ 261 kj
Wednesday 11/6/19
kj
Wednesday 11/6/19
30 min The Jess King Experience
Jess King
✅ 267 kj
Friday 10/4/19
kj
Friday 10/4/19
30 min HIIT Ride
Kendall Toole
✅ 214 kj
Thursday 9/26/19
kj
Thursday 9/26/19
20 min Climb Ride
Cody Rigsby
✅ 169 kj
Friday 3/22/19
kj
Wednesday 1/16/19