Shake and Bake
Workouts
Wednesday 2/24/21 @ 11:13 AM
339kj
82rpm
38%
16mph
Monday 2/22/21 @ 2:54 PM
✅
358kj
87rpm
38%
17mph
Saturday 10/10/20 @ 11:31 AM
✅
145kj
79rpm
45%
19mph
Friday 10/9/20 @ 3:10 PM
107kj
87rpm
39%
17mph
Wednesday 2/5/20 @ 1:25 PM
✅
244kj
83rpm
50%
21mph
Wednesday 5/13/20 @ 3:10 PM
240kj
84rpm
50%
21mph
Thursday 2/20/20 @ 1:29 PM
✅
239kj
77rpm
45%
18mph
Tuesday 12/1/20 @ 3:17 PM
234kj
84rpm
41%
18mph
Saturday 10/17/20 @ 9:44 AM
✅
255kj
82rpm
44%
19mph
Thursday 10/15/20 @ 1:39 PM
232kj
84rpm
42%
18mph
Thursday 9/10/20 @ 3:26 PM
✅
223kj
79rpm
42%
17mph
Friday 9/11/20 @ 2:1 PM
192kj
76rpm
41%
16mph
Tuesday 6/23/20 @ 9:27 AM
✅
214kj
86rpm
40%
17mph
Sunday 6/21/20 @ 2:47 PM
198kj
79rpm
41%
17mph
Thursday 3/12/20 @ 10:55 PM
460kj
86rpm
40%
17mph
Friday 3/13/20 @ 2:59 PM
✅
547kj
89rpm
42%
19mph
Wednesday 11/20/19 @ 2:12 PM
✅
251kj
75rpm
46%
18mph
Sunday 2/9/20 @ 4:13 PM
190kj
80rpm
39%
16mph
Tuesday 3/5/19 @ 12:45 PM
✅
248kj
79rpm
44%
18mph
Saturday 3/9/19 @ 5:34 PM
222kj
75rpm
44%
17mph
Workouts
240
kj
Wednesday 5/13/20
234
kj
Tuesday 12/1/20
198
kj
Sunday 6/21/20
460
kj
Thursday 3/12/20
190
kj
Sunday 2/9/20