Shake and Bake
Workouts
Sunday 9/24/23 @ 11:51 AM
5kj
79rpm
30%
13mph
Sunday 10/8/23 @ 12:14 PM
✅
195kj
61rpm
39%
13mph
Friday 5/19/23 @ 10:10 AM
105kj
80rpm
37%
16mph
Tuesday 5/16/23 @ 12:29 PM
✅
136kj
80rpm
40%
17mph
Monday 1/16/23 @ 12:53 PM
✅
332kj
82rpm
40%
17mph
Sunday 12/25/22 @ 3:7 PM
274kj
81rpm
38%
16mph
Saturday 9/10/22 @ 2:21 PM
✅
97kj
78rpm
48%
20mph
Thursday 9/1/22 @ 11:49 AM
74kj
71rpm
46%
18mph
Sunday 3/13/22 @ 3:56 PM
✅
243kj
85rpm
42%
18mph
Monday 3/14/22 @ 10:44 AM
196kj
74rpm
42%
17mph
Tuesday 6/4/19 @ 2:2 PM
✅
83kj
85rpm
42%
18mph
Sunday 2/6/22 @ 3:11 PM
59kj
71rpm
42%
16mph
Friday 12/31/21 @ 12:55 PM
217kj
73rpm
45%
17mph
Sunday 1/2/22 @ 2:19 PM
✅
218kj
67rpm
48%
17mph
Friday 12/11/20 @ 11:29 AM
✅
158kj
74rpm
45%
18mph
Thursday 12/10/20 @ 11:7 AM
143kj
68rpm
47%
17mph
Wednesday 11/4/20 @ 10:57 AM
✅
363kj
82rpm
43%
18mph
Thursday 11/5/20 @ 11:9 AM
327kj
78rpm
42%
17mph
Wednesday 9/18/19 @ 3:23 PM
194kj
77rpm
41%
17mph
Wednesday 9/18/19 @ 10:29 AM
✅
222kj
79rpm
43%
18mph
Workouts
274
kj
Sunday 12/25/22
196
kj
Monday 3/14/22
217
kj
Friday 12/31/21
327
kj
Thursday 11/5/20
194
kj
Wednesday 9/18/19