Shake and Bake
Workouts
Tuesday 2/16/21 @ 11:1 AM
✅
245kj
76rpm
45%
18mph
Monday 5/1/23 @ 6:58 PM
230kj
84rpm
40%
18mph
Thursday 12/31/20 @ 11:14 AM
346kj
79rpm
43%
18mph
Wednesday 6/8/22 @ 6:59 PM
✅
365kj
81rpm
44%
18mph
Monday 2/7/22 @ 1:14 PM
✅
230kj
80rpm
43%
18mph
Sunday 2/6/22 @ 7:6 PM
155kj
78rpm
37%
15mph
Sunday 6/23/19 @ 10:9 AM
✅
155kj
83rpm
41%
18mph
Thursday 10/21/21 @ 10:1 PM
134kj
80rpm
40%
17mph
Friday 11/13/20 @ 2:29 PM
✅
330kj
85rpm
47%
20mph
Saturday 8/3/19 @ 7:52 PM
311kj
81rpm
48%
20mph
Thursday 1/30/20 @ 3:26 PM
231kj
72rpm
46%
17mph
Monday 2/17/20 @ 6:8 PM
✅
246kj
81rpm
44%
18mph
Friday 1/24/20 @ 10:59 AM
✅
261kj
73rpm
47%
18mph
Thursday 1/30/20 @ 6:50 PM
242kj
74rpm
47%
18mph
Saturday 7/20/19 @ 11:59 AM
276kj
84rpm
43%
19mph
Saturday 7/20/19 @ 7:57 PM
✅
281kj
79rpm
47%
19mph
Saturday 3/23/19 @ 6:12 PM
✅
192kj
79rpm
47%
19mph
Thursday 3/21/19 @ 5:38 PM
164kj
75rpm
47%
18mph
Saturday 1/12/19 @ 11:31 AM
308kj
74rpm
43%
16mph
Wednesday 1/9/19 @ 4:55 PM
✅
360kj
79rpm
44%
18mph
Workouts
230
kj
Monday 5/1/23
346
kj
Thursday 12/31/20