Shake and Bake

Workouts

Saturday 1/9/21 @ 10:21 AM
136kj
87rpm
38%
17mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/17/21 @ 6:45 PM
108kj
80rpm
37%
15mph
Thursday 12/17/20 @ 11:36 AM
221kj
76rpm
43%
17mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
145kj
76rpm
36%
15mph
Friday 4/10/20 @ 10:14 AM
139kj
77rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 6/26/20 @ 3:35 PM
117kj
76rpm
40%
16mph
Tuesday 2/4/20 @ 2:33 PM
360kj
76rpm
44%
17mph
45 min Reset
Denis Morton
Thursday 5/7/20 @ 11:59 PM
273kj
79rpm
39%
16mph
Saturday 11/17/18 @ 11:23 AM
243kj
77rpm
44%
17mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 4/7/20 @ 12:28 AM
176kj
76rpm
40%
16mph
Friday 7/5/19 @ 2:24 PM
126kj
88rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/25/19 @ 12:47 AM
54kj
63rpm
30%
10mph

Workouts

20 min Recovery Ride
Christine D'Ercole
136 kj
Saturday 1/9/21
108 kj
Sunday 1/17/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
221 kj
Thursday 12/17/20
145 kj
Wednesday 12/16/20
20 min 2000s Ride
Cody Rigsby
139 kj
Friday 4/10/20
117 kj
Friday 6/26/20
45 min Reset
Denis Morton
360 kj
Tuesday 2/4/20
273 kj
Thursday 5/7/20
30 min The Greatest Showman Ride
Robin Arzón
243 kj
Saturday 11/17/18
176 kj
Tuesday 4/7/20
20 min Low Impact Ride
Christine D'Ercole
126 kj
Friday 7/5/19
54 kj
Thursday 7/25/19