Shake and Bake

Workouts

Thursday 1/27/22 @ 9:24 PM
18kj
71rpm
24%
9mph
10 min Low Impact Ride
Denis Morton
Friday 7/23/21 @ 12:11 AM
✅
56kj
86rpm
35%
16mph
Thursday 3/25/21 @ 5:38 PM
✅
238kj
62rpm
52%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 4/1/21 @ 10:40 PM
189kj
61rpm
43%
14mph
Wednesday 12/16/20 @ 8:34 PM
162kj
71rpm
41%
15mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:27 AM
✅
216kj
82rpm
41%
17mph
Sunday 6/7/20 @ 9:25 PM
✅
197kj
76rpm
42%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Saturday 11/23/19 @ 7:31 PM
✅
275kj
76rpm
48%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 4/11/20 @ 6:44 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Denis Morton
18 kj
Thursday 1/27/22
✅ 56 kj
Friday 7/23/21
30 min Intervals & Arms Ride
Kendall Toole
✅ 238 kj
Thursday 3/25/21
189 kj
Thursday 4/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
162 kj
Wednesday 12/16/20
✅ 216 kj
Wednesday 12/16/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 197 kj
Sunday 6/7/20
kj
Wednesday 6/3/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 275 kj
Saturday 11/23/19
kj
Saturday 4/11/20