Shake and Bake

Workouts

Monday 12/5/22 @ 12:23 AM
βœ…
160kj
63rpm
43%
15mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 3:18 PM
156kj
68rpm
40%
15mph
Thursday 4/14/22 @ 12:20 AM
59kj
75rpm
34%
14mph
15 min Latin Ride
Cody Rigsby
Friday 4/1/22 @ 2:38 PM
βœ…
81kj
73rpm
39%
15mph
Saturday 4/3/21 @ 12:6 AM
βœ…
165kj
72rpm
40%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/16/21 @ 5:12 PM
161kj
85rpm
35%
15mph
Thursday 7/23/20 @ 10:6 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 8/11/20 @ 2:22 AM
βœ…
130kj
64rpm
38%
12mph
Saturday 7/4/20 @ 11:5 PM
βœ…
303kj
72rpm
44%
17mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Monday 6/1/20 @ 6:39 PM
βœ…
214kj
68rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/9/20 @ 12:58 PM
182kj
84rpm
37%
16mph
Sunday 5/10/20 @ 3:52 PM
βœ…
206kj
66rpm
48%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Friday 10/11/19 @ 8:2 PM
193kj
81rpm
40%
17mph
Friday 5/1/20 @ 4:11 PM
βœ…
144kj
69rpm
47%
17mph
20 min Groove Ride
Cody Rigsby
Saturday 8/24/19 @ 10:30 AM
127kj
78rpm
41%
16mph
Sunday 12/22/19 @ 4:30 AM
βœ…
216kj
71rpm
46%
17mph
30 min Holiday Ride
Kendall Toole
Saturday 12/7/19 @ 2:19 PM
177kj
73rpm
41%
16mph
Friday 11/8/19 @ 4:23 PM
βœ…
224kj
87rpm
40%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/15/19 @ 9:41 AM
141kj
69rpm
37%
13mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 160 kj
Monday 12/5/22
156 kj
Friday 12/2/22
15 min Latin Ride
Cody Rigsby
59 kj
Thursday 4/14/22
βœ… 81 kj
Friday 4/1/22
30 min Verzuz Two for One Ride
Cody & Emma
βœ… 165 kj
Saturday 4/3/21
161 kj
Friday 4/16/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/23/20
βœ… 130 kj
Tuesday 8/11/20
45 min All For One Ride
Multiple Instructors
βœ… 303 kj
Saturday 7/4/20
245 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
βœ… 214 kj
Monday 6/1/20
182 kj
Tuesday 6/9/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 206 kj
Sunday 5/10/20
193 kj
Friday 10/11/19
20 min Groove Ride
Cody Rigsby
βœ… 144 kj
Friday 5/1/20
127 kj
Saturday 8/24/19
30 min Holiday Ride
Kendall Toole
βœ… 216 kj
Sunday 12/22/19
177 kj
Saturday 12/7/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 224 kj
Friday 11/8/19
141 kj
Friday 11/15/19