Shake and Bake

Workouts

Saturday 1/15/22 @ 3:15 PM
✅
531kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 8:8 PM
409kj
77rpm
42%
17mph
Wednesday 9/21/22 @ 11:41 AM
✅
380kj
74rpm
45%
18mph
45 min Power Zone Ride
Denis Morton
Sunday 9/25/22 @ 7:33 PM
303kj
76rpm
40%
16mph
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 9:15 PM
322kj
83rpm
40%
17mph
Saturday 2/5/22 @ 12:28 PM
✅
673kj
78rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 12:31 PM
503kj
77rpm
42%
17mph
Monday 3/1/21 @ 11:28 PM
✅
239kj
77rpm
44%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/8/22 @ 9:38 PM
199kj
84rpm
39%
17mph
Monday 8/23/21 @ 12:44 PM
✅
196kj
74rpm
41%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:34 AM
161kj
78rpm
37%
15mph
Saturday 5/8/21 @ 1:10 PM
✅
687kj
79rpm
46%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:20 PM
520kj
81rpm
40%
17mph
Sunday 4/26/20 @ 2:34 PM
✅
246kj
80rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 4/9/21 @ 9:40 PM
227kj
85rpm
39%
17mph
Sunday 1/31/21 @ 1:49 PM
✅
410kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:10 AM
323kj
84rpm
39%
17mph
Monday 7/6/20 @ 12:55 PM
306kj
78rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 8:6 PM
✅
306kj
79rpm
41%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 1/15/22
409 kj
Saturday 1/15/22
45 min Power Zone Ride
Denis Morton
✅ 380 kj
Wednesday 9/21/22
303 kj
Sunday 9/25/22
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 9/14/22
322 kj
Monday 11/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 673 kj
Saturday 2/5/22
503 kj
Saturday 3/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Monday 3/1/21
199 kj
Tuesday 2/8/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 196 kj
Monday 8/23/21
161 kj
Thursday 1/21/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 687 kj
Saturday 5/8/21
520 kj
Saturday 5/8/21
30 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Sunday 4/26/20
227 kj
Friday 4/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 1/31/21
323 kj
Monday 2/1/21
45 min All For One More Ride
Multiple Instructors
306 kj
Monday 7/6/20
✅ 306 kj
Monday 7/6/20