Shake and Bake

Workouts

Saturday 1/15/22 @ 3:15 PM
✅
531kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 6:13 PM
249kj
71rpm
35%
14mph
Wednesday 9/20/23 @ 12:47 PM
✅
342kj
77rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/8/22 @ 4:48 PM
210kj
81rpm
34%
14mph
Wednesday 9/14/22 @ 11:51 AM
✅
392kj
81rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 10:57 PM
287kj
70rpm
43%
16mph
Wednesday 4/13/22 @ 11:7 AM
✅
526kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 5:8 PM
318kj
81rpm
36%
15mph
Saturday 7/17/21 @ 11:16 AM
✅
233kj
81rpm
41%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Tuesday 7/20/21 @ 12:31 PM
71kj
65rpm
29%
10mph
Monday 5/10/21 @ 9:56 PM
✅
384kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:19 PM
257kj
78rpm
39%
16mph
Sunday 1/31/21 @ 1:49 PM
✅
410kj
76rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 10:50 PM
277kj
77rpm
39%
16mph
Thursday 9/12/19 @ 11:23 PM
✅
324kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/18/20 @ 8:54 PM
250kj
82rpm
36%
16mph
Monday 8/24/20 @ 11:23 PM
✅
298kj
77rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 9:30 PM
258kj
82rpm
37%
16mph
Sunday 4/26/20 @ 2:34 PM
✅
246kj
80rpm
42%
18mph
30 min Power Zone Max Ride
Matt Wilpers
Saturday 2/29/20 @ 10:52 PM
161kj
83rpm
35%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 531 kj
Saturday 1/15/22
249 kj
Monday 1/17/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 342 kj
Wednesday 9/20/23
210 kj
Sunday 5/8/22
45 min Power Zone Ride
Matt Wilpers
✅ 392 kj
Wednesday 9/14/22
287 kj
Wednesday 11/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Wednesday 4/13/22
318 kj
Friday 4/15/22
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 233 kj
Saturday 7/17/21
71 kj
Tuesday 7/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 384 kj
Monday 5/10/21
257 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 410 kj
Sunday 1/31/21
277 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 324 kj
Thursday 9/12/19
250 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 298 kj
Monday 8/24/20
258 kj
Tuesday 8/25/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 246 kj
Sunday 4/26/20
161 kj
Saturday 2/29/20