Shake and Bake
Workouts
Saturday 3/11/23 @ 2:16 PM
✅
532kj
79rpm
45%
19mph
Saturday 11/14/20 @ 3:52 PM
410kj
95rpm
36%
17mph
Saturday 6/12/21 @ 10:34 AM
✅
525kj
76rpm
46%
19mph
Saturday 3/28/20 @ 4:18 PM
419kj
89rpm
38%
17mph
Saturday 2/19/22 @ 12:57 PM
✅
506kj
79rpm
44%
18mph
Saturday 3/26/22 @ 2:22 PM
369kj
86rpm
37%
16mph
Saturday 11/20/21 @ 2:1 PM
✅
505kj
80rpm
40%
17mph
Monday 6/15/20 @ 11:6 AM
404kj
95rpm
36%
17mph
Thursday 2/11/21 @ 11:17 PM
✅
207kj
80rpm
40%
17mph
Monday 6/15/20 @ 10:35 PM
198kj
107rpm
33%
17mph
Thursday 11/12/20 @ 12:33 AM
✅
220kj
80rpm
41%
17mph
Monday 11/9/20 @ 10:10 PM
208kj
96rpm
36%
17mph
Wednesday 2/19/20 @ 10:43 PM
✅
511kj
84rpm
47%
21mph
Sunday 6/14/20 @ 5:31 PM
303kj
92rpm
36%
17mph
Monday 6/8/20 @ 11:8 AM
327kj
77rpm
41%
17mph
Tuesday 6/9/20 @ 10:15 PM
✅
342kj
90rpm
40%
18mph
Thursday 4/23/20 @ 11:37 AM
✅
219kj
84rpm
39%
17mph
Wednesday 4/22/20 @ 9:33 PM
203kj
103rpm
34%
17mph
Saturday 1/4/20 @ 5:57 PM
✅
873kj
80rpm
50%
21mph
Saturday 3/21/20 @ 4:28 PM
592kj
101rpm
34%
17mph
Workouts
410
kj
Saturday 11/14/20
419
kj
Saturday 3/28/20
369
kj
Saturday 3/26/22
404
kj
Monday 6/15/20
198
kj
Monday 6/15/20
208
kj
Monday 11/9/20
303
kj
Sunday 6/14/20
203
kj
Wednesday 4/22/20
592
kj
Saturday 3/21/20