Shake and Bake
Workouts
Monday 6/28/21 @ 11:27 AM
390kj
77rpm
46%
19mph
Sunday 2/4/24 @ 12:34 AM
✅
558kj
81rpm
51%
22mph
Saturday 2/12/22 @ 4:31 PM
524kj
80rpm
44%
19mph
Saturday 10/9/21 @ 12:4 PM
✅
960kj
84rpm
56%
24mph
Saturday 8/28/21 @ 3:23 PM
554kj
77rpm
46%
19mph
Saturday 6/26/21 @ 3:10 PM
✅
1145kj
81rpm
60%
25mph
Sunday 1/19/20 @ 4:34 PM
✅
96kj
82rpm
45%
19mph
Sunday 8/18/19 @ 3:21 AM
62kj
46rpm
57%
16mph
Saturday 1/25/20 @ 1:58 PM
645kj
81rpm
48%
20mph
Saturday 12/7/19 @ 5:44 PM
✅
1019kj
93rpm
52%
24mph
Saturday 3/14/20 @ 4:36 PM
328kj
80rpm
36%
15mph
Saturday 3/14/20 @ 4:38 PM
✅
1101kj
90rpm
55%
25mph
Wednesday 12/4/19 @ 10:39 AM
374kj
87rpm
41%
18mph
Wednesday 12/4/19 @ 11:34 PM
✅
699kj
89rpm
52%
23mph
Monday 7/29/19 @ 11:17 PM
604kj
76rpm
41%
17mph
Saturday 6/8/19 @ 4:37 PM
✅
1472kj
62rpm
69%
24mph
Wednesday 7/3/19 @ 11:7 PM
34kj
71rpm
32%
12mph
Tuesday 7/2/19 @ 11:58 PM
✅
121kj
68rpm
56%
21mph
Thursday 6/20/19 @ 11:17 PM
213kj
69rpm
37%
14mph
Wednesday 6/19/19 @ 11:37 PM
✅
719kj
77rpm
58%
24mph
Workouts
390
kj
Monday 6/28/21
524
kj
Saturday 2/12/22
554
kj
Saturday 8/28/21
645
kj
Saturday 1/25/20
374
kj
Wednesday 12/4/19
604
kj
Monday 7/29/19