Shake and Bake
Workouts
Tuesday 3/7/23 @ 3:13 PM
✅
373kj
77rpm
44%
18mph
Tuesday 5/10/22 @ 8:15 PM
226kj
88rpm
34%
15mph
Wednesday 3/30/22 @ 6:4 PM
✅
384kj
79rpm
44%
18mph
Monday 11/22/21 @ 9:20 PM
319kj
87rpm
39%
17mph
Wednesday 3/9/22 @ 1:10 PM
✅
243kj
76rpm
45%
18mph
Monday 12/20/21 @ 10:30 PM
241kj
81rpm
43%
18mph
Wednesday 11/27/19 @ 1:12 AM
136kj
74rpm
43%
17mph
Monday 3/8/21 @ 9:31 PM
✅
154kj
85rpm
41%
18mph
Tuesday 12/1/20 @ 12:3 AM
✅
227kj
76rpm
43%
17mph
Wednesday 4/1/20 @ 8:17 PM
203kj
84rpm
39%
17mph
Saturday 11/2/19 @ 1:55 PM
✅
477kj
77rpm
45%
18mph
Wednesday 6/26/19 @ 9:8 PM
404kj
86rpm
39%
17mph
Sunday 9/8/19 @ 1:24 PM
✅
486kj
80rpm
42%
18mph
Friday 7/5/19 @ 7:13 PM
427kj
90rpm
38%
17mph
Wednesday 6/10/20 @ 11:10 AM
✅
348kj
82rpm
41%
18mph
Thursday 9/19/19 @ 8:41 PM
326kj
87rpm
40%
17mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Saturday 2/15/20 @ 8:12 PM
401kj
82rpm
40%
17mph
Tuesday 9/24/19 @ 11:33 PM
✅
347kj
75rpm
44%
18mph
Tuesday 9/24/19 @ 11:28 PM
337kj
93rpm
38%
18mph
Workouts
226
kj
Tuesday 5/10/22
203
kj
Wednesday 4/1/20
404
kj
Wednesday 6/26/19
401
kj
Saturday 2/15/20