Shake and Bake
Workouts
Thursday 2/8/24 @ 2:43 PM
381kj
81rpm
43%
18mph
Tuesday 1/25/22 @ 3:45 PM
✅
412kj
87rpm
43%
19mph
Wednesday 6/29/22 @ 11:47 AM
410kj
80rpm
44%
19mph
Sunday 1/10/21 @ 4:51 PM
✅
511kj
88rpm
47%
21mph
Monday 6/28/21 @ 11:27 AM
390kj
77rpm
46%
19mph
Friday 11/12/21 @ 4:54 PM
✅
407kj
84rpm
44%
19mph
Wednesday 7/6/22 @ 12:2 PM
383kj
80rpm
43%
18mph
Monday 6/15/20 @ 5:57 PM
✅
433kj
94rpm
42%
20mph
Friday 7/1/22 @ 11:16 AM
507kj
79rpm
44%
18mph
Thursday 2/11/21 @ 3:45 PM
✅
655kj
89rpm
45%
21mph
Thursday 1/21/21 @ 10:51 PM
366kj
77rpm
44%
18mph
Thursday 12/17/20 @ 4:20 PM
✅
527kj
89rpm
47%
21mph
Friday 7/16/21 @ 12:21 PM
381kj
84rpm
42%
18mph
Saturday 6/5/21 @ 11:36 AM
✅
421kj
88rpm
43%
19mph
Tuesday 3/2/21 @ 11:36 PM
192kj
67rpm
44%
16mph
Tuesday 1/19/21 @ 8:39 PM
✅
313kj
89rpm
45%
20mph
Monday 11/16/20 @ 3:7 PM
364kj
79rpm
43%
18mph
Monday 8/31/20 @ 2:47 PM
✅
426kj
89rpm
43%
19mph
Wednesday 9/16/20 @ 9:41 AM
315kj
79rpm
40%
17mph
Monday 7/20/20 @ 4:24 PM
✅
413kj
93rpm
41%
19mph
Workouts
381
kj
Thursday 2/8/24
390
kj
Monday 6/28/21
507
kj
Friday 7/1/22
366
kj
Thursday 1/21/21
381
kj
Friday 7/16/21
192
kj
Tuesday 3/2/21
364
kj
Monday 11/16/20
315
kj
Wednesday 9/16/20