Shake and Bake
Workouts
Monday 7/4/22 @ 12:7 PM
✅
390kj
74rpm
45%
18mph
Monday 2/22/21 @ 9:9 PM
290kj
93rpm
32%
16mph
Thursday 6/18/20 @ 8:45 PM
✅
308kj
77rpm
41%
17mph
Friday 10/18/19 @ 9:8 PM
305kj
88rpm
38%
17mph
Friday 3/5/21 @ 5:18 PM
✅
409kj
78rpm
45%
19mph
Wednesday 3/3/21 @ 10:14 PM
313kj
90rpm
37%
17mph
Saturday 2/27/21 @ 2:54 PM
✅
552kj
78rpm
46%
19mph
Saturday 2/27/21 @ 2:52 PM
432kj
90rpm
38%
17mph
Saturday 11/2/19 @ 1:55 PM
✅
477kj
77rpm
45%
18mph
Thursday 10/31/19 @ 9:38 AM
370kj
81rpm
39%
16mph
Wednesday 6/3/20 @ 11:18 AM
320kj
79rpm
41%
17mph
Thursday 9/10/20 @ 10:14 PM
✅
327kj
83rpm
41%
17mph
Monday 6/22/20 @ 11:28 PM
221kj
77rpm
42%
17mph
Tuesday 4/7/20 @ 4:13 PM
✅
221kj
88rpm
39%
18mph
Saturday 2/15/20 @ 3:36 PM
✅
646kj
81rpm
48%
20mph
Sunday 2/16/20 @ 6:22 PM
433kj
86rpm
39%
17mph
Sunday 12/15/19 @ 2:8 PM
✅
403kj
85rpm
43%
19mph
Wednesday 12/18/19 @ 1:41 AM
291kj
83rpm
39%
17mph
Friday 10/25/19 @ 9:44 PM
✅
240kj
79rpm
42%
18mph
Monday 7/15/19 @ 10:31 AM
49kj
85rpm
36%
15mph
Workouts
370
kj
Thursday 10/31/19
320
kj
Wednesday 6/3/20
221
kj
Monday 6/22/20
433
kj
Sunday 2/16/20
291
kj
Wednesday 12/18/19