Shake and Bake

Workouts

Saturday 6/5/21 @ 9:34 AM
✅
820kj
82rpm
45%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/8/22 @ 3:55 PM
kj
rpm
%
0mph
Sunday 12/27/20 @ 3:4 PM
✅
278kj
73rpm
41%
16mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/30/23 @ 4:26 PM
kj
rpm
%
0mph
Sunday 10/1/23 @ 1:57 PM
✅
472kj
72rpm
46%
18mph
60 min Cover to Cover Ride
Jenn Sherman
Wednesday 10/4/23 @ 1:47 PM
kj
rpm
%
0mph
Sunday 7/25/21 @ 1:26 PM
✅
454kj
69rpm
46%
17mph
60 min Classic Rock Ride
Jenn Sherman
Friday 9/15/23 @ 2:28 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 2:46 PM
✅
535kj
79rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 4:22 PM
kj
rpm
%
0mph
Saturday 9/2/23 @ 12:5 PM
✅
499kj
79rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/30/23 @ 12:48 PM
kj
rpm
%
0mph
Sunday 3/19/23 @ 1:58 PM
✅
445kj
69rpm
46%
17mph
60 min 80s Ride
Jenn Sherman
Wednesday 3/22/23 @ 7:50 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 2:58 PM
✅
433kj
72rpm
44%
17mph
60 min Classic Rock Ride
Jenn Sherman
Tuesday 1/10/23 @ 2:45 PM
kj
rpm
%
0mph
Saturday 8/31/19 @ 4:39 PM
✅
562kj
76rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:17 PM
kj
rpm
%
0mph
Saturday 4/9/22 @ 11:29 AM
✅
659kj
80rpm
45%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/18/22 @ 2:21 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 820 kj
Saturday 6/5/21
kj
Monday 8/8/22
45 min Holiday Ride
Christine D'Ercole
✅ 278 kj
Sunday 12/27/20
kj
Saturday 12/30/23
60 min Cover to Cover Ride
Jenn Sherman
✅ 472 kj
Sunday 10/1/23
kj
Wednesday 10/4/23
60 min Classic Rock Ride
Jenn Sherman
✅ 454 kj
Sunday 7/25/21
kj
Friday 9/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Sunday 6/12/22
kj
Tuesday 9/5/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 499 kj
Saturday 9/2/23
kj
Wednesday 8/30/23
60 min 80s Ride
Jenn Sherman
✅ 445 kj
Sunday 3/19/23
kj
Wednesday 3/22/23
60 min Classic Rock Ride
Jenn Sherman
✅ 433 kj
Sunday 1/8/23
kj
Tuesday 1/10/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 562 kj
Saturday 8/31/19
kj
Wednesday 9/7/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 659 kj
Saturday 4/9/22
kj
Thursday 8/18/22