Shake and Bake

Workouts

Saturday 3/21/20 @ 11:33 PM
187kj
96rpm
46%
22mph
15 min Soul Music Ride
Ally Love
Saturday 3/14/20 @ 7:5 PM
88kj
86rpm
37%
16mph
Wednesday 12/2/20 @ 8:50 PM
467kj
83rpm
45%
19mph
45 min Movie Buff Ride
Kendall Toole
Tuesday 12/15/20 @ 7:42 PM
263kj
65rpm
45%
16mph
Friday 6/26/20 @ 12:21 AM
105kj
100rpm
35%
17mph
15 min New Tracks Ride
Cody Rigsby
Saturday 11/14/20 @ 7:48 PM
90kj
69rpm
43%
16mph
Thursday 9/10/20 @ 6:7 PM
169kj
82rpm
49%
20mph
15 min Feel Good Ride
Ally Love
Thursday 9/10/20 @ 6:18 PM
107kj
71rpm
46%
17mph
Friday 8/28/20 @ 11:4 PM
144kj
98rpm
40%
20mph
15 min 80s Pop Ride
Emma Lovewell
Saturday 8/8/20 @ 12:12 AM
142kj
56rpm
60%
19mph
Sunday 2/23/20 @ 11:33 PM
154kj
83rpm
46%
20mph
15 min Country Ride
Hannah Corbin
Friday 7/31/20 @ 8:28 PM
93kj
67rpm
45%
16mph
Monday 6/8/20 @ 6:50 PM
155kj
100rpm
36%
18mph
20 min 90s Rock Ride
Hannah Corbin
Friday 7/17/20 @ 12:12 AM
134kj
64rpm
48%
17mph
Wednesday 7/1/20 @ 9:58 PM
371kj
79rpm
50%
20mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
232kj
73rpm
47%
18mph
Thursday 10/10/19 @ 6:17 PM
111kj
97rpm
36%
18mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/11/20 @ 11:24 PM
94kj
78rpm
41%
17mph
Friday 2/14/20 @ 3:32 AM
403kj
79rpm
54%
22mph
30 min Smokey Robinson Ride
Hannah Corbin
Friday 4/24/20 @ 12:35 AM
187kj
76rpm
41%
16mph

Workouts

15 min Soul Music Ride
Ally Love
187 kj
Saturday 3/21/20
88 kj
Saturday 3/14/20
45 min Movie Buff Ride
Kendall Toole
467 kj
Wednesday 12/2/20
263 kj
Tuesday 12/15/20
15 min New Tracks Ride
Cody Rigsby
105 kj
Friday 6/26/20
90 kj
Saturday 11/14/20
15 min Feel Good Ride
Ally Love
169 kj
Thursday 9/10/20
107 kj
Thursday 9/10/20
15 min 80s Pop Ride
Emma Lovewell
144 kj
Friday 8/28/20
142 kj
Saturday 8/8/20
15 min Country Ride
Hannah Corbin
154 kj
Sunday 2/23/20
93 kj
Friday 7/31/20
20 min 90s Rock Ride
Hannah Corbin
155 kj
Monday 6/8/20
134 kj
Friday 7/17/20
30 min Whitney Houston Ride
Ally Love
371 kj
Wednesday 7/1/20
232 kj
Wednesday 7/1/20
15 min Low Impact Ride
Emma Lovewell
111 kj
Thursday 10/10/19
94 kj
Thursday 6/11/20
30 min Smokey Robinson Ride
Hannah Corbin
403 kj
Friday 2/14/20
187 kj
Friday 4/24/20