Shake and Bake
Workouts
Sunday 8/6/23 @ 2:51 PM
85kj
74rpm
40%
16mph
Tuesday 5/12/20 @ 12:12 PM
✅
101kj
65rpm
47%
16mph
Friday 7/29/22 @ 11:57 AM
138kj
79rpm
36%
14mph
Thursday 8/4/22 @ 1:6 PM
✅
173kj
53rpm
51%
15mph
Monday 4/11/22 @ 11:45 AM
161kj
77rpm
38%
15mph
Thursday 4/21/22 @ 12:38 PM
✅
161kj
47rpm
53%
14mph
Friday 9/24/21 @ 12:34 PM
125kj
81rpm
39%
16mph
Thursday 9/9/21 @ 12:38 PM
✅
136kj
63rpm
48%
17mph
Monday 6/21/21 @ 12:38 PM
131kj
76rpm
41%
17mph
Thursday 6/17/21 @ 12:57 PM
✅
140kj
52rpm
55%
16mph
Monday 2/8/21 @ 12:11 PM
✅
203kj
77rpm
42%
17mph
Tuesday 2/9/21 @ 12:41 PM
200kj
49rpm
55%
15mph
Tuesday 9/15/20 @ 10:33 AM
✅
181kj
82rpm
38%
16mph
Friday 9/11/20 @ 9:26 PM
79kj
35rpm
49%
11mph
Monday 4/27/20 @ 1:10 PM
182kj
84rpm
38%
16mph
Sunday 4/26/20 @ 3:18 PM
✅
203kj
55rpm
53%
16mph
Tuesday 4/21/20 @ 7:42 PM
✅
133kj
86rpm
39%
17mph
Wednesday 4/22/20 @ 12:26 PM
121kj
54rpm
50%
15mph
Wednesday 2/12/20 @ 5:24 PM
✅
228kj
88rpm
39%
18mph
Tuesday 2/18/20 @ 1:43 PM
204kj
64rpm
48%
16mph
Workouts
182
kj
Monday 4/27/20