Shake and Bake
Workouts
Thursday 12/10/20 @ 11:23 AM
126kj
76rpm
40%
16mph
Monday 12/7/20 @ 4:26 PM
✅
142kj
79rpm
42%
17mph
Monday 8/21/23 @ 12:58 PM
115kj
75rpm
40%
16mph
Monday 2/22/21 @ 11:48 PM
✅
139kj
85rpm
39%
17mph
Friday 6/2/23 @ 11:23 AM
112kj
84rpm
36%
16mph
Tuesday 5/23/23 @ 5:29 PM
✅
113kj
82rpm
36%
16mph
Thursday 5/4/23 @ 1:9 PM
✅
112kj
86rpm
34%
15mph
Thursday 5/4/23 @ 11:0 AM
80kj
80rpm
26%
11mph
Friday 12/16/22 @ 10:30 AM
108kj
78rpm
38%
15mph
Thursday 12/22/22 @ 10:0 PM
✅
124kj
79rpm
39%
16mph
Wednesday 9/21/22 @ 12:29 PM
147kj
81rpm
35%
15mph
Thursday 9/22/22 @ 5:29 PM
✅
178kj
86rpm
36%
16mph
Thursday 12/16/21 @ 12:42 PM
✅
190kj
85rpm
38%
16mph
Monday 12/20/21 @ 10:30 PM
184kj
83rpm
38%
16mph
Saturday 7/24/21 @ 10:59 AM
✅
255kj
79rpm
45%
18mph
Friday 7/23/21 @ 10:55 PM
210kj
77rpm
42%
17mph
Sunday 11/1/20 @ 12:59 PM
270kj
74rpm
41%
16mph
Sunday 11/1/20 @ 12:57 PM
✅
373kj
72rpm
48%
18mph
Monday 7/6/20 @ 1:9 PM
✅
121kj
74rpm
40%
16mph
Wednesday 7/8/20 @ 1:30 PM
kj
rpm
%
0mph
Workouts
147
kj
Wednesday 9/21/22
184
kj
Monday 12/20/21
210
kj
Friday 7/23/21